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I think I prefer Dr Robert Cywes outlook on carb addiction - it is an addiction, and once people who are addicts step back on that pathway they find...

He got a double page spread in the Telegraph on Saturday, too.

We are lucky to have found Zoe Allan, but she has never advocated eating fat for the sake of it. As the others have said. Eat the fat off your pork...

I particularly agree with his about veganism. I worry about all the processed "goodies" and meat alternatives that are flooding the market. Many poor...

Awwh thanks GW for taking the time to sort that for me.:encouragement:

Thanks GW. Helpful to me too!

Yes, I was watching Zach Bush yesterday extolling the virtues of beetroot, and also making the point that obesity can be caused by an unbalanced...

yes that's my hope as well. I never crave carbs but do enjoy occasional pulses and coloured root veg. I do that more variety in your diet helps with...

Let's see if this works for Mamie ... Over the past two decades, the UK’s rates of obesity and type 2 diabetes have*spiralled, something that...

I think it would be possible HC. If I understand correctly, a primary reason Taubes thinks you have to stay low carb forever is because he thinks...

I've read the case for keto as well and it's influenced me to lower my carb intake to more of a keto intake. I think for whatever reason I have...

I've just finished reading The Case for Keto which is excellent. He's probably harder hitting than most, making it crystal clear that if this is the...

I can only read the first part of the article but I can imagine we’re it’s going.

Eat the fat on your own food, not everyone else’s is a good guide!

He makes so much sense doesn’t he. Shame so few listen.

I personally think it all comes back to JERF (just eat real food) I also liked Zoe's statement of: "Man is the only being clever enough to produce...

Allan a lot of people find on LCHF and Paleo that they don't lose as much weight as they hoped and the simple answer is if you slather your food in...