Still sticking with it.
B - 3 eggs
L - Grated carrot, radish, red cabbage and lettuce with grated cheese. Strawberries for afters.
D - cereliac and butternut squash mash with courgettes. Tandoori chicken with cheesey crisps. (Homemade cheese crisps - yum) strawberries and cream.
I'm not sure if I'm eating too much cheese. Was weary of eating strawberries n cream 2 days in a row too but it stops me from craving sugar or fancying chocolate.
Lost 4lbs this week so that is 10lbs over the two weeks. I am still thinking a lot about sweet stuff so I am avoiding it like the plague for now. I was wondering if there was any difference between liking the taste and addiction so until I know the difference I am steering clear!
I do feel more lively and have certainly got more get up and go! I went out for a walk along the beach yesterday. I thought I had been 1/2 an hour but then realised it was 1 and 1/2 hours! So far I have rearranged
Hospital day. 13hr trip out. Shattered.
B - fasting for blood sugar test. None.
L - omelette with onions n peppers
D - chicken with cauliflower rice and dark chocolate dessert
Felt weird after dinner but hungry for long periods perhaps n then full stomach didn't help.
No sugar/diabetes. But due to low TSH level (really concerning levels) I have high bad cholesterol. Had no idea my iron tablets won't let thyroxine absorb so been taking
Yay - although I was tempted to cheat, I read Zoe's email and it nipped all of it in the butt.
B - fried eggs
L - omelette with peas and leek and cheese
D - lasagne
Funnily enough my breakfast with friends ended up with me not eating as I wasn't hungry , having had breakkie at 7am! Also I took my own teabags incase because Jordan is well known for loving sugar and not herbal teas!! Had the pleasure of company without the worry of food. Yay!
Day 5 of phase 1. I only have 3 kilos to lose.....but they are a pesky 3 kilos to lose that make my size 12 pants tight and uncomfortable in many clothes. I am only 163 cm tall, so not much room to put the extra weight.
I got on the scale today and looks like I have lost 800grams which is fabulous. Have exercised 4 out of 5 days too.
It is Friday night here in Sydney, Australia and the end of the work week and I am so wishing for a glass of wine !
Have fresh atlantic