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  1. Phase 1 day 3

    Had to go to bed early last night as felt headachy and lethargic. I felt good first thing but now feeling the same as last night. I am trying to drink plenty and look forward to my dinner. This is hard today but something is going on with my body.
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  2. Phase1 day 2

    Felt very pleased with myself for getting through day 1. Head feels achy today and after lunch I still feel hungry. Gym day so usually I am more hungry. I am sure my stomach is less bloated today though.
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  3. One month in

    I have had my ups and downs since beginning the THD, but so fat I have lost 1 st 2 lbs and 7 ins from all over my body. I keep a food diary and this helps me to recognise where I go wrong or as I like to say - misunderstand THD. I also use a little motivational interviewing by looking at what weight I have lost rather than how much I need to loose. I read the forums avidly for tips and advise. I have more energy than ever before too.

    Usually and when I have started any diet including ...
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  4. NHS dragging their heels!

    Well, I always knew that the NHS weren't in a hurry to do things, but this really has gotten to the ridiculous stage now!!

    Some years ago (following a bitter divorce) I had to change dentists and the new one I was going to was not what I would call "the best". I know I don't have great teeth to start with, fillings in all my existing back teeth, crowns on most of my front upper teeth etc, and God knows I have tried to look after them. However, this new guy started drilling holes ...
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  5. On my way home, now the fun begins!

    Left our house in St Andre this morning after spending yesterday dodging some unseasonal rain! Cleaned all day and washed and ironed and packed but did not sleep well as worrying about journey home and thd in the uk. Ridiculous I know. I managed a thd friendly lunch and dinner so winning today. I weighed 13stone 9lbs, which still feels immense, but is rather less so than the 14.12lbs I was at the beginning of July. My weight loss has slowed a lot but is probably more realistic now!! I would love ...
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