Week 4 and had a really sick week with the flue felt like busting out really wanted something sweet but resisted went down again so now I am quiet pleased with my self
Been an at home day doing craft, keeping my hands busy certainly stops me cheating. Half kg off overnight after my big gain of 1.4 kgs in a few days. That's what I love about this way of eating my body responds very well when I'm back on track. Tried an experiment for brekkie I had some left over cauli and broccolini mash, beat up an egg and fried in duck fat and got a sort of low carb pikelet. Bit more seasoning for the next one.
B - low carb pikelet, 2 rashers and tomato
I'm posting early to put my meal plan down with the intention of sticking to it. I've realise that daily weighing is necessary for me as my control mechanism, like the thermostat on centrl heating. Not weighed for a few days and gained 1.4 kg. I know some of it is dairy and the rest my carb heavy day so a few days of clean dairy free eating and it will be gone within a week. I know why Im relaxing a bit - blitz is coming. Not the right attitude at all.
B - butter coffee (I know it's
I've been following the BREXIT poll with growing sadness. With 76% counted it looks like the United Kingdom will no longer be part of the EU, and that makes me sad. Added to that a real wintery day, rain, wind and a maximum of 8°. I know people living in colder climates will laugh at that but to me it feels very cold. So I commiserated myself with some 100% and coffee.
B - muesli with almond milk and ciconut youghurt. I've found one that has no added sugar and it's delicious, a
A wild wintery day, the lot sunshine, very high wind and from 4 pm onwards bucketing with rain. Snow above 500m tomorrow, beats your UK summer weather. Still not back on track afternoon snack snuck in. At least much better than yesterday's awful food choices.
B - bacon and chorizo open faced omelette with fried cherry tomatoes
L - another omelette (might start clucking) the replacement for my favourite Spanish omelette, smoked salmon and cream cheese. Boring won't be having