Weight was up one and a half pounds this morning: 130.5 lbs (9st 4.5) 10:30am Had reheated decaf coffee & cacao tea (black, mixed together), 2 eggs fried, 4 slices of grilled tomato, and 3 skinny sausages (commercial-who knows what's in them?) I left the fruit side dish for OH (grapes, oranges, melon) and the rye toast. Added coconut oil to tomatoes and to my hot beverage (total about 1.5 tablespoons) 11:15am 1 teaspoon coconut oil (taken straight up, because I felt as ...
Updated Yesterday at 11:47 PM by Peapod
On the 8th day of phase 1-2 and 10lb weight loss and an overwhelming feeling of "where's this been all my life" I've stirred away from rice now and am eating fat meals with veg/salad With strawberry and cream on an evening which is now my favourite part of the day. Cravings have disappeared for bread,sugar and potato all together. Average days diet Breakfast eggs bacon tomato or NLY before work Lunch. Meat or tuna salad Dinner red meat with ...
Had yet another bm last night at midnight! Experienced those heart arrythmias again all night long. Very scary and disconcerting! Just doesn't feel right. But the hospital sent me home with a clean bill of health so I guess they know best? This morning my weight was down one pound 129 lb (9st 3) 10:15am Small side of fruit (one blackberry, 1/2 strawberry, 1 sliver of an apple, half a thin slice of orange, a few slivers of honeydew and cantaloupe melons) and ...
Updated Yesterday at 05:28 AM by Peapod
Up half a pound from yesterday, am back at 130 lbs (9st 4). My scale is digital and only shows increments of 0.5 lbs but it's close enough. Late start to the day! Breakfast at 11am: 1 Cup cooked steel-cut oats with 4 teaspoons coconut oil mixed in and some sea salt. Drank herbal laxative tea. Oatmeal went down so easily that I overate and felt horribly full afterwards for the longest time. Took a nap around 1pm - just felt low energy and spacey and not much use for anything. ...
Updated 21st February 2012 at 05:33 AM by Peapod
My weight loss has gone from 9lbs to 7lb Ive stayed on course on phase 1 and am extending with sunshine and others. I wonder if it's time as allot have suggested to come off of the brown rice in the evening with my main meal and eat it elswhere. Or is it another reason. I have truly stayed on course apart from 3 crab sticks but surely that wouldn't put on 2lbs Regards Teresa. X
Recent Comments
