Back below 70 kgs - by 0.1 kg. Lots of chimp wrestling yesterday - still craving cakes. Walked into town for breakfast, as I'm getting fitter I take a little less time and fewest steps. I'll never break any records but enjoy walking and Pilates, though none again this week, but the good news is my Pilates studio has recovered from it's attack by a car. Walk home wasn't much fun as it was spotting with rain. And as I was feeling under par after a weird turn (sweating and feeling faint) in the ladies
Updated Today at 06:25 AM by roseymary
The sugar monster was really sneaky the other day. I have a flat that I rent out as a holiday home and when the people left they left a carton of rice milk. I was a bit thirsty so before I chucked it away I thought that I might as well have a bit. I checked the ingredients and made sure that it hadn't been sweetened. But.. it tasted really sweet. After a couple of gulps I looked at the nutrition part of the label and noticed that it was high in natural sugars!!! I tipped the rest of it down
Didn't weigh this morning, had a dreadful night's sleep or lack of it and feeling very tired, and slightly naseous and dizzy . Not sure if it's fatigue or vertigo. Either way feel yukky.
Well today has been a sausage day. My tasteless paleo sausages are too expensive to bin so I've cooked them up and made curried sausages and bolognaise style. Hope I haven't wasted my time. Mangaged to buy sausage casings yesterday so made my own pork sausages, seasoned with onion, sage and salt
Updated Yesterday at 05:15 AM by roseymary
Well another day when the chimp won and I succumbed to lemon tart with my coffee. Seems I've two choices to defeat chimp follow AA advice to stay away from places where temptation is prelevant or find the inner strength to choose coffee only. I think no 1 is a better idea for a few days until I'm sure chimp is back in his box.
Anyway up 0.6 kg after yesterday's serious overindulgence in carbs/mixing.
B - fried egg bacon tomato and mushrooms
Mid morning lemon
Updated Today at 04:34 AM by roseymary
Recently I had become very anxious as a lot of bad stuff was happening at work. One of my friends went to a hypnotherapist who told her she needed to cut right back on her carbs, eat more fat and cut her carbs to just leafy veg, berries, cook real food from scratch and so forth. "Well," I thought, "that's a turn up for the books". I checked out her website and she treats anxiety with hypnosis as well as the usual suspects so I booked a session with her, primarily for my anxiety. We got to talking