200 g down this morning which was a pleasant surprise after yesterday's P3 day. Had a shocking night's sleep with 2 strong painkillers not helping the pain in my hip. I think I finally got tob sleep about 3.30 AM so have felt like a zombie all day. Eating P3 again, blitz starting tomorrow. P2 until 18th December when I go to England for Christmas. 35°C today made the coldness of Southern England attractive
Brunch - Spanish omelette
Mid afternoon snack Florentine
I intended to stick to P2 today, even walked past the coffee shop that does the beautiful orange and almond cake, and then gave in at lunch time, to crispy chips and afterwards in the local coffee shop that makes its own cake lemon and coconut slice, which was delicious and not at all sweet. So a P3 day again. Down 0.1 kg overnight, we'll see what tomorrow brings as my ankles are very swollen now as it been warm today and a carb heavy day to boot.
B - muesli and almond milk, added
To say I was delighted to have only gained 0.5 kg on my cruise is an understatement. I've realised that I can resist anything but temptation. For the first 6 days I stuck to eating P2 at the 3 main meals but indulging in a scone and jam mid afternoon, 3 hours after lunch and about 4 before dinner. We were on the late sitting and I found the gap between lunch and dinner (even if we had a later lunch) very difficult, so the scone with jam filled a gap. However after this I started to have a desert
I'm going through one of those difficult times where I wish I hadn't fallen off the wagon as it's so hard getting back on. I had a major binge day yesterday but I've just about stayed on track today. That's only because I haven't been out and I haven't got anything bad in the house. The weather is terrible so even though I was tempted to go out to the Tesco Local the thought of leaving the warmth and comfort of the house put me off.
I know I've got a really busy week next week
I'm glad to say that my falling off the wagon hasn't affected my weight too much. I'm up 0.25lb over 2 days which is nothing. Tomorrow I'm being provided with food again so I'll have to wait and see what I'm given. So, Friday to Tuesday I'm going to do a return to P1 just to get clean again.
Weight: 9st 2.75lb
Lunch: Stir-fry chicken (with skin) and M&S Ribbon Salad
Snack: 2 Pastries!