Start Weight: 10st 9lb
Today's Weight: 9st 10lb
Total Loss: 13lbs
Height: 5ft 1
Ok so I've been a bit of a silly person! My one cheat turned into 4. I had a Vodka and Water with the meal last night, made good choices food wise on the starter and main. They had white chocolate and pistachio cheesecake on the desert menu and for some reason I couldn't resist, it totally was not worth it in reality! Then we went home and proceeded to have 2
The lovely Autumn weather continues, it's just lovely, in the mid to high 20s, and not even getting cold overnight. As a result I feel a bit better, though I haven't done anything strenuous at all today. All meals at home today so in charge of ingredients which is good. Also begining to enjoy coffee again. Things are looking up
B - muesli and oat milk, tasted very sweet which is odd as it's roughly the same mixture as normal, organic muesli mix which has some dried fruit plus paleo
It's been a tricky couple of days it appears i really don't tolerate caffeine, as i had a major crash on wednesday, having had quite a lot of coffee on tuesday. Since then I've been hungry and grazing, and still feeling pretty rubbish. Had some interesting comments on here that suggests i could have adrenal fatigue, which having looked it up is sounding more and more likely. i am considering doing a cortisol test, which is available online (guessing my gp wont be interested..).
Updated Yesterday at 11:05 PM by Sallywags
My current experiment has completely backfired as I had a bad allergy day yesterday - sneezing and constantly runny nose.
It's a bit like phase 2 in that I think I introduced too many different foods at once so now I'm left not knowing exactly what caused it although I have my own hypothesis. I think it might be down to an increase in salt consumption. As strange as this may sound I've been having a think about it and I know that, when I'm feeling sneezy, anything that raises my
Start Weight: 10st 9
Today's Weight: 9st 8
Total Loss: 1st 1lb
Height: 5ft 1
So didn't expect that drop of a whole pound this morning! At least I have a little leeway for my planned cheats this weekend now, If I can just stay under the stone mark I will be happy!
Have snuck a look at tonights menu and I think I will probably go for steak and veg, if we have starters they have a duck salad that looks quite good if I ask for
Updated Yesterday at 09:19 PM by Kim