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  1. February 10th 2016

    Beautiful day yesterday as my nephew arrived from the UK Tuesday andcI kept him in the sun as much as possible to get over his jet lag, result I walked a lot, wasn't bored stuck to 3 meals. I think my biggest risk factor is livin onbmy own and tat feeling of "can't be botthered to cook". Only downside is way to much dairy and experiencing the side effects. So no dairy except for butter for a while.

    B - muesli with almond milk
    L - beetroot, roast pumpkin, walnut and feta salad ...
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  2. Blitz/Masterclass Day 13

    Day 13 and I am feeling apprehensive about weighing on Friday morning to see the result of my Blitz. I feel good, Iím not craving anything, and I definitely feel less flabby so I know that Iíve lost some weight. But I think I will be disappointed if I havenít dipped below 11 stone (that would be a loss of 6 and a half pounds). I know I should not be worrying too much about the figure on the scales, but I do need to know what I weigh, so that I can judge whether to make any changes to my diet. I ...
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  3. February 9th 2016

    Today I'm determined to stick to my food plan of sticking to P2 plus chocolate. Picking my nephew up from an international flight about 7:30 pm so a very late dinner requiring a good filling P2 lunch which I had.

    B - fried eggs, bacon and tomatoes
    L - fried chicken breast stuffed with sun dried tomatoes, spinach and cheese with cream sauce and salad.
    D -sausage, bacon steak, tomato and mushrooms about 9 pm
    25g Hotel Chocolat 100%.
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  4. February 8th 2016

    I vowed I was going to be sugar free today but the little b....r had his way this afternoon.

    I went shopping and purchased something that I haven't done since May 2014 - a loaf of bread. My nephew is coming to stay tomorrow and I know eats bread. So a pane di casa wholemeal and quinoa loaf was popped in the fridge and came out an hour later to be spread with butter and home made marmalade, only 2 small slices. I can have marmalade in the house with zero problems as there's never ...
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  5. New day!

    Hello ,
    I read Zoe's book and joined in January.i did well and felt well for a few days and have in the past few days slipped back into 'comfort emotional eating.' So instead of trying to do on my own I'm joining in for support and to be supportive where I can.
    I am 5'4" weigh 15 stone 12 Ibs (232 pounds I think) and I think I must be some sort of sugar carb addict!!

    So here goes! New day!
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