I've finally come to terms with the fact that I might be a little depressed. I haven't been 100% since having my youngest 3 years ago. I had a difficult pregnancy and things spiralled from there. I'm thinking about getting my coil taken out as I don't think the hormones are helping. I don't want to go to the doctors to be put on medication so I'm going to try and manage it myself. I know diet is the key but I keep getting in this slump and back on the sugar.
Okay so here's what I've
I am a returning member for Harcombe - commencing on 02.01.17 with 8lb weight loss. I have been plateaued for several weeks now, but have mostly been staying on plan and feeling less bloated and out of control. I have tried not to obsess about weight loss and tried to consentrate on feeling more healthy and in control, and really only have about another 8lb to loose. My main problem is definitely sugar, and have been really devoted to avoiding it, with great success. I read
My sugar demon came back with a vengeance last week and I let it in!!! So for this past week I have been really giving myself a good talking to and sticking to the eating plan like glue and I feel so much better. Since January I have lost 14lbs altogether which is great and hopefully I will lose a lot more before the end! Trying to analyse why I fell off the Harcombe wagon but I just can't pin point the reason. I will continue to be vigilant and watch for my sugar cravings.
Originally Posted by Mike D
Hello Andy or others,
Can you help please.
I have just purchased the ingredients for making Falafel from Zoe's recipe book. It say 200g of red chillies!! Is this correct? It sounds a lot to me but Im only a boy when it comes to cooking. Im just about to start making it so would appreciate a quick response, or I could end up in A&E.
Hi guys I need a bit of help. I am on the 12 week plan started on 2nd Jan lost 13lbs so pleased. Have not gone off plan. Yesterday we went to our friends wedding - had a great day, drank a couple of glasses of fun and red wine with dinner and yes had the sticky toffee pudding. Tonight all I want to do is eat chocolate. Trying to drink loads of water....husband also away for a week xxx still also house bound due to my foot op 3 weeks ago. I have a long way to go 3 or 4 stone xxxx