Well not so my changes are " a foot" as opposed to all over!!
I am fast approaching the 3 stone loss mark just got 3lb to go and the changes in me are now becoming apparent to others.
As I have said in previous posts when you have much to lose ( 9 stone in my case) things don't really start to show until around the 2 stone + loss mark.
but people that have not seen me for a while are now saying " you look well " and " have you changed
Just a quickie - all well in planet Josey. Sticking to diet - I am viewing my messing around with start and re start in a positive light - they eased me in to a proper Day 1, proper Day 2 coming up. Alcohol under control (ie not drunk anything - my main aim is to not drink at all AT LEAST until I hit target weight which is probably late on the year. There's positive!
Will blog back soon but wanted to share a chirpier view
Updated Today at 07:58 AM by joseyc
I thought I'd put in a quick appearance now I am over the woe is me's (and the hangover). I have decided that these last few days can be my wake up call, my lesson to myself that change is absolutely worth the effort. Thanks to Jackie for the wise words yesterday - I don't know how to reply to you Jackie but THANK YOU. Bang on girl.
I did Harcombe for about 10 days and lost 7lbs just before Easter then fell off - can't even recall why now- and I remember very clearly
Well completed phase 1 lost 8 pounds. Feel better already and did it to the letter. Had amazing food. However I had a meal out in town with some friends that I met in china and we had booked the most amazing restaurant. I basically even before I started harcombe I decided that I would,give myself the evening off. I stayed true to phase 1 all day then went out. Oh dear what is it with me I have no off button. Once I have one glass of wine I want the whole bottle in fact more in really do. I just
Sitting here feeling sorry for myself so thought I'd share with you all and see if you can cheer me up/ urge me on/ possibly connect with anyone else struggling too.
Breezed through one wine-free evening feeling smug - Harcombed to within an inch of my life and then last night gave in because I was feeling sorry for myself. SO now I am feeling EVEN more sorry for myself because nothing has changed and now I feel the self-loathing of not being able re food and drink to do what