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  1. Journey to phase 3 - day 27

    Well slipped into phase 2 for lunch but good day for good.

    B - fried egg, bacon, tomato
    L - chicken scallopini ( the cream sauce was fantastic) with broccolini
    D - salmon cooked I butter, carrots, asparagus, broccolini.

    Drinks green tea, decaf coffee, water, sparkling miners water.

    Walking 9,550 step
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  2. Journey to phase 3 - day 25 again day 3 P1 take 2

    Made a mistake yesterday was day 24.

    Another good food day.

    B - kidneys cooked in butter with Berber spices
    L - Spanish style omelette
    D - chicken casserole, mashed cauli, courgette, carrot.

    Drinks water, decaf coffee, green tea.

    Exercise pilates 4000 steps so far should be more by the end of the day.

    Updated 25th February 2015 at 04:45 AM by roseymary

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  3. Journey to phase 3 - day 24

    Great day. My feline friend is home from her holiday home and I stuck to phase 1 eating.

    B - butter coffee - ran out of inclination for egg & bacon.
    L - smoked salmon steak, cue, olives and mayo.
    D - lamb salad with olive oil and lemon dressing.

    Drinks water, decaf coffee, green tea.

    Walking 8,000 steps.

    I know I shouldn't weigh every day but another 0.5 kgs off. Shows the lymphatic massage and cooler weather helps me eliminate ...

    Updated 25th February 2015 at 04:42 AM by roseymary

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  4. Start of Phase 1 take 2 - some photos

    Actually taken a few days ago but at least it's a baseline.





    Updated 23rd February 2015 at 11:15 AM by roseymary

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  5. Journey to phase 3 - day 23 phase 1 repeat

    Well the Queensland weather followed me, thunderstorm and rain, the only improvement it's only 21 instead of 8 higher so humidity doesn't feel so bad.

    Even tho, its not weekly weigh in wanted to see what had happened on holiday 0.8 kg down so I'm nearly back to where I was 10 days ago.

    B - butter coffee as the fridge was bare except carrot and onion and didn't fancy them at all
    L - eaten out lambs liver ( called fry here for some obscure reason), bacon and ...
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