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  1. PDF on useful carbs and fats

    Hello,
    I just searched for info on types of Fats etc, and several references appeared. One was posting a PDF of useful info about carbs and fats from I think Zoe posted on 2010. It said it was from "the book" - no reference. I clicked on the link but it is not there. Has it been taken down. I would like to read it if poss.
    I have had this happen a couple of times referring to info that is not there.
    Can anybody help please?
    Thanks
    Mike
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  2. Falafel Recipe in Book

    Quote Originally Posted by Mike D View Post
    Hello Andy or others,
    Can you help please.
    I have just purchased the ingredients for making Falafel from Zoe's recipe book. It say 200g of red chillies!! Is this correct? It sounds a lot to me but Im only a boy when it comes to cooking. Im just about to start making it so would appreciate a quick response, or I could end up in A&E.
    Thanks
    Mike
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