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Ronseal - Does what it says on the tin!

  1. Mat's Daily Macros (and Micros) The Last Day.....

    That's it - That's the week done. An experiment to see what a normal week looks like as far as macro and micronutrients go.

    The main rationale behind this was birthed in the email from ZoŽ about LCHF proponents adding butter to everything to improve their 'macros' and as a non-diabetic man, I was interested to see just how unnecessary it was.

    My final day's menu is thus:

    B:
    92 gm or 3.2 oz EGG,WHOLE,COOKED,FRIED ...
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  2. Mat's Daily Macros (and Micros) Day 6

    Yo. - Here's yesterday's Menu's and Food's and loads of spurious apostrophe's

    B:
    92 gm or 3.2 oz EGG,WHOLE,COOKED,FRIED
    30 gm or 1.1 oz MORRISONS CHEESE
    14 gm or 0.5 oz OIL,OLIVE,SALAD OR COOKING

    L:
    20 gm or 0.7 oz ARUGULA,RAW
    60 gm or 2.1 oz CUCUMBER,WITH ...
    Tags: lchf, macros
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    Food Diary
  3. Mat's Daily Macros (and Micros) Day 4

    Morning dudes!

    Here are my daily stats - Liver today - Unbelievable how amazing it is!

    B:
    92 gm or 3.2 oz EGG,WHOLE,COOKED,FRIED
    30 gm or 1.1 oz MORRISONS CHEESE
    14 gm or 0.5 oz OIL,OLIVE,SALAD OR COOKING

    L:
    10 gm or 0.4 oz BUTTER,WITHOUT SALT
    3 gm or 0.1 oz GARLIC,RAW ...
    Tags: lchf, macros
    Categories
    Food Diary
  4. Mat's Daily Macros (and Micros) Day 3

    Here is day three!

    I seem to be getting into a bit of a pattern with brekkie - but then again all the people who have toast everyday do too.... And eggs are awesome (unless you are intolerant)

    The fish has slightly bumped up the protein at the expense of fat as I have had tuna not mackerel for lunch but check out the Omega 3 : Omega 6 ratio!

    B
    92 gm or 3.2 oz EGG,WHOLE,COOKED,FRIED
    30 gm or ...
    Tags: lchf, macros
    Categories
    Food Diary
  5. Mat's Daily Macros (and Micros) Day 2

    Here we go! - Day 2!
    Pretty similar to yesterday as far as B & L goes - Bolognase for dinner though!

    It is interesting - with zero effort and no butter added to see the Macros where they are!

    B
    30 gm or 1.1 oz CREAM,FLUID,HEAVY WHIPPING
    92 gm or 3.2 oz EGG,WHOLE,COOKED,FRIED
    30 gm or 1.1 oz MORRISONS CHEESE
    ...
    Tags: macros;lchf
    Categories
    Food Diary
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