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Jaki

  1. Phase 2 Week 30

    Am 0.4kg off today. A good result. Had no chocolate this week. Had a bottle of wine last weekend which lasted til Monday - so 3 days of wine. Tues - Thurs no wine. Had wine again yesterday. It was my colleagues funeral and I had a spritzer at the wake. It went as well as these things can - lots of tears, but also some laughter and reminiscing.
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  2. Phase 2 Week 23

    Down 0.1kg yesterday which I'm pleased with as have definitely got water retention from the heat! Swollen legs and feet - just soooo attractive - NOT!
    Have had great weekend visiting family for mum's birthday. Lots of lovely food - managed to do quite a lot of THD friendly stuff. Made some cauliflower couscous from Tom Kerridge Dopamine Diet book - it was really yummy. Also made some coronation chicken using shop bought mayonnaise, but the sugar/carb content was much lower than the the Hellmans ...
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