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  1. Week 3 Day 1

    Well, the weight loss hasn't been great after an exemplary two weeks of strict phase 1. Just 3.5 lbs off, down to 11 st 3. Not the drop I was hoping for

    However, I am going to view this as a problem to be solved, rather than a 'sod it' trigger. I wrote earlier in the week about how eggs have caused me to stall in the past. I've never lost much in phase 1 - my first ever 5 day phase 1 saw me lose an underwhelming 1.5 lbs, so I suppose it's true to form for me to lose just over 3 ...
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  2. Things to reflect on before I begin..

    Ok. Gonna do this, gonna do this.
    Actually, I am going to do this, but as I'm waiting a couple more days until the next auspicious diary date, I will use this post to remind myself WHY I'm gonna.
    1. I have no idea what body shape I am, naturally. I have always worn a comfortable coat of blubber over my pear/apple/hourglass (wahey!). I would like to find out.
    2. I am fairly attractive when slim (I was relatively photogenic, once, for about three months) but am not one of those ...
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  3. Blitz/Masterclass Day 14

    Whatever the scales say tomorrow, this blitz has gone well for me, and Iím happy about that. I feel much more in control of myself. Out of all the e-mails the one about setting SMART goals has resonated with me most Ė my first goal was to complete the Blitz, and Iím pretty much there with no doubts over completing it. I will then move on to setting more short term goals. They keep me focused.

    In other news, OH and eldest daughter have decided to give up sugar for Lent, completely ...
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  4. Blitz/Masterclass Day 13

    Day 13 and I am feeling apprehensive about weighing on Friday morning to see the result of my Blitz. I feel good, Iím not craving anything, and I definitely feel less flabby so I know that Iíve lost some weight. But I think I will be disappointed if I havenít dipped below 11 stone (that would be a loss of 6 and a half pounds). I know I should not be worrying too much about the figure on the scales, but I do need to know what I weigh, so that I can judge whether to make any changes to my diet. I ...
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  5. New day!

    Hello ,
    I read Zoe's book and joined in January.i did well and felt well for a few days and have in the past few days slipped back into 'comfort emotional eating.' So instead of trying to do on my own I'm joining in for support and to be supportive where I can.
    I am 5'4" weigh 15 stone 12 Ibs (232 pounds I think) and I think I must be some sort of sugar carb addict!!

    So here goes! New day!
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