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  1. Phase 2 Week 23

    Down 0.1kg yesterday which I'm pleased with as have definitely got water retention from the heat! Swollen legs and feet - just soooo attractive - NOT!
    Have had great weekend visiting family for mum's birthday. Lots of lovely food - managed to do quite a lot of THD friendly stuff. Made some cauliflower couscous from Tom Kerridge Dopamine Diet book - it was really yummy. Also made some coronation chicken using shop bought mayonnaise, but the sugar/carb content was much lower than the the Hellmans ...
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