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  1. My sugar demon

    My sugar demon came back with a vengeance last week and I let it in!!! So for this past week I have been really giving myself a good talking to and sticking to the eating plan like glue and I feel so much better. Since January I have lost 14lbs altogether which is great and hopefully I will lose a lot more before the end! Trying to analyse why I fell off the Harcombe wagon but I just can't pin point the reason. I will continue to be vigilant and watch for my sugar cravings.
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  2. Falafel Recipe in Book

    Quote Originally Posted by Mike D View Post
    Hello Andy or others,
    Can you help please.
    I have just purchased the ingredients for making Falafel from Zoe's recipe book. It say 200g of red chillies!! Is this correct? It sounds a lot to me but Im only a boy when it comes to cooking. Im just about to start making it so would appreciate a quick response, or I could end up in A&E.
    Thanks
    Mike
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  3. Get back on track after attending our friends wedding

    Hi guys I need a bit of help. I am on the 12 week plan started on 2nd Jan lost 13lbs so pleased. Have not gone off plan. Yesterday we went to our friends wedding - had a great day, drank a couple of glasses of fun and red wine with dinner and yes had the sticky toffee pudding. Tonight all I want to do is eat chocolate. Trying to drink loads of water....husband also away for a week xxx still also house bound due to my foot op 3 weeks ago. I have a long way to go 3 or 4 stone xxxx
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  4. THD day 16

    Still sticking with it.

    B - 3 eggs
    L - Grated carrot, radish, red cabbage and lettuce with grated cheese. Strawberries for afters.
    D - cereliac and butternut squash mash with courgettes. Tandoori chicken with cheesey crisps. (Homemade cheese crisps - yum) strawberries and cream.

    I'm not sure if I'm eating too much cheese. Was weary of eating strawberries n cream 2 days in a row too but it stops me from craving sugar or fancying chocolate.
    ...
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  5. Weigh in 2

    Lost 4lbs this week so that is 10lbs over the two weeks. I am still thinking a lot about sweet stuff so I am avoiding it like the plague for now. I was wondering if there was any difference between liking the taste and addiction so until I know the difference I am steering clear!

    I do feel more lively and have certainly got more get up and go! I went out for a walk along the beach yesterday. I thought I had been 1/2 an hour but then realised it was 1 and 1/2 hours! So far I have rearranged ...
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