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  1. PDF on useful carbs and fats

    I just searched for info on types of Fats etc, and several references appeared. One was posting a PDF of useful info about carbs and fats from I think Zoe posted on 2010. It said it was from "the book" - no reference. I clicked on the link but it is not there. Has it been taken down. I would like to read it if poss.
    I have had this happen a couple of times referring to info that is not there.
    Can anybody help please?
  2. Bread

    I am not wheat intolerant so my wife occasionally makes some lovely wholewheat bread in our bread maker.I do like savoury toppings so does anyone have any tips for the what a can put on it ?
  3. Phase 1 Day 1

    It's been a long time in the planning but I'm back!

    Hello everyone hope you are all doing good.

    I'm feeling determined because I really hate waking up feeling a failure and seeing myself get fatter and fatter.

    I'm under no illusions that it's going to be easy but I have to keep getting back up and on it even if I hit a tough spot.

    I have a few more tools under my belt to help success.

    I'm an old hand at Harcombe and ...
  4. Feeling Low

    I've finally come to terms with the fact that I might be a little depressed. I haven't been 100% since having my youngest 3 years ago. I had a difficult pregnancy and things spiralled from there. I'm thinking about getting my coil taken out as I don't think the hormones are helping. I don't want to go to the doctors to be put on medication so I'm going to try and manage it myself. I know diet is the key but I keep getting in this slump and back on the sugar.

    Okay so here's what I've ...
  5. Some advice please

    Hello Everyone
    I am a returning member for Harcombe - commencing on 02.01.17 with 8lb weight loss. I have been plateaued for several weeks now, but have mostly been staying on plan and feeling less bloated and out of control. I have tried not to obsess about weight loss and tried to consentrate on feeling more healthy and in control, and really only have about another 8lb to loose. My main problem is definitely sugar, and have been really devoted to avoiding it, with great success. I read ...
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