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  1. Mat's Daily Macros (and Micros) Day 1

    Brace yourselves! Here comes my daily menu!

    B:
    92 gm or 3.2 oz EGG,WHOLE,COOKED,FRIED
    55 gm or 1.9 oz HOMEMADE COLESLAW
    50 gm or 1.8 oz MORRISONS CHEESE

    L:
    65 gm or 2.3 oz CUCUMBER,WITH PEEL,RAW
    88 gm or 3.1 oz MACKEREL,CANNED,TESCO
    40 gm or 1.4 oz MATMAYO ...
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