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  1. Mat's Daily Macros (and Micros) Day 2

    Here we go! - Day 2!
    Pretty similar to yesterday as far as B & L goes - Bolognase for dinner though!

    It is interesting - with zero effort and no butter added to see the Macros where they are!

    B
    30 gm or 1.1 oz CREAM,FLUID,HEAVY WHIPPING
    92 gm or 3.2 oz EGG,WHOLE,COOKED,FRIED
    30 gm or 1.1 oz MORRISONS CHEESE
    ...
    Tags: macros;lchf
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