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  1. Mat's Daily Macros (and Micros) Day 4

    Morning dudes!

    Here are my daily stats - Liver today - Unbelievable how amazing it is!

    B:
    92 gm or 3.2 oz EGG,WHOLE,COOKED,FRIED
    30 gm or 1.1 oz MORRISONS CHEESE
    14 gm or 0.5 oz OIL,OLIVE,SALAD OR COOKING

    L:
    10 gm or 0.4 oz BUTTER,WITHOUT SALT
    3 gm or 0.1 oz GARLIC,RAW ...
    Tags: lchf, macros
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