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  1. Mat's Daily Macros (and Micros) Day 5

    Yo!

    Here is today's menu:

    B:
    92 gm or 3.2 oz EGG,WHOLE,COOKED,FRIED
    30 gm or 1.1 oz MORRISONS CHEESE
    14 gm or 0.5 oz OIL,OLIVE,SALAD OR COOKING

    L:
    40 gm or 1.4 oz ARUGULA,RAW
    112 gm or 4.0 oz FISH,TUNA,LIGHT,CANNED IN WATER,DRAINED SOLIDS ...
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