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  1. Mat's Daily Macros (and Micros) Day 6

    Yo. - Here's yesterday's Menu's and Food's and loads of spurious apostrophe's

    B:
    92 gm or 3.2 oz EGG,WHOLE,COOKED,FRIED
    30 gm or 1.1 oz MORRISONS CHEESE
    14 gm or 0.5 oz OIL,OLIVE,SALAD OR COOKING

    L:
    20 gm or 0.7 oz ARUGULA,RAW
    60 gm or 2.1 oz CUCUMBER,WITH ...
    Tags: lchf, macros
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