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  1. Mat's Daily Macros (and Micros) Day 6

    Yo. - Here's yesterday's Menu's and Food's and loads of spurious apostrophe's

    92 gm or 3.2 oz EGG,WHOLE,COOKED,FRIED
    30 gm or 1.1 oz MORRISONS CHEESE
    14 gm or 0.5 oz OIL,OLIVE,SALAD OR COOKING

    20 gm or 0.7 oz ARUGULA,RAW
    60 gm or 2.1 oz CUCUMBER,WITH ...
    Tags: lchf, macros
    Food Diary
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