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  1. Mat's Daily Macros (and Micros) The Last Day.....

    That's it - That's the week done. An experiment to see what a normal week looks like as far as macro and micronutrients go.

    The main rationale behind this was birthed in the email from ZoŽ about LCHF proponents adding butter to everything to improve their 'macros' and as a non-diabetic man, I was interested to see just how unnecessary it was.

    My final day's menu is thus:

    B:
    92 gm or 3.2 oz EGG,WHOLE,COOKED,FRIED ...
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