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  1. Delicious Low carb desert for phase 2 or 3 (fat meal)

    orange chocolate strawberries with orange and ginger cream

    Take a handful of strawberries and cut them into quarters, and pop them in a small dish, Then whip 100mls of double cream and add a pinch of ground ginger and a few drops of orange essence. Then take half a bar 50gms of lindt 85% dark chocolate break it up in to smallish chunks place in a bowl add a few drop of orange essence and melt in the microwave. finally spoon on the whipped cream over the strawberries and pour ...
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  2. Salmon and Roasted Veg

    Really quick and very easy to prepare, and the roasted veg can be had with anything or just on their own. Suitable for phase 1 (minus the lemon) and phase 2.

    Serves 2:
    SALMON:
    2 salmon fillets
    Garlic
    Lemon slices
    Olive Oil
    Rosmary
    ROAST VEG:
    Parsnip
    Carrot
    Pepper
    Red Onion
    Courgette
    cherry tomatoes
    Olive oil
    Garlic Cloves
    Lemon slices
    Mixed Herbs
    Salt and ...
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  3. make your own flavoured sparking water

    I had a good idea today and thought I would share it as often people ask what can they have to drink apart from plain water . Today I brewed a pot of my herbal fruit tea (orange , cinnamon and mango) as normal and let it cool, but then half filled a long glass with the tea and then topped it up with sparkling water and ice, it was really nice tasted just like those flavoured sparkling water you can get, only it was nicer as it did not contain any of the sweeteners. Good thing about it is there ...
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  4. Chocolate

    have made some observations when buying my dark chocolate, When buying you chocolate always look at the carb content even though they may all be the same percentage of cocoa , the carbs can really vary, Here is a good example, I use to buy the Lindt 85% dark chocolate, its about £1.59 for a 100gm bar, The carb content is 19gms for 40 gms of chocolate, so thats not even half the bar!! I then started buying the Sainsburys Taste the difference Extra Dark chocolate bars, they come individually ...
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  5. Weston Price Conference March 21 2010 London by Zoe (Part 2)

    Hi all - as promised - in her presentation, Sally Fallon Morel set out to answer the question – what is a healthy diet? Remember - the Weston Price Foundation was founded to spread the message of Dr Weston Price (1870-1948) – a dentist who set out to understand why his patients were so sick and he travelled to ‘uncivilised’ parts of the world, only to discover that they were much healthier and actually more ‘civilised’ than his home population. “The teeth tell the tale” was his view. ...
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