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  1. Mat's Daily Macros (and Micros) Day 4

    Morning dudes!

    Here are my daily stats - Liver today - Unbelievable how amazing it is!

    B:
    92 gm or 3.2 oz EGG,WHOLE,COOKED,FRIED
    30 gm or 1.1 oz MORRISONS CHEESE
    14 gm or 0.5 oz OIL,OLIVE,SALAD OR COOKING

    L:
    10 gm or 0.4 oz BUTTER,WITHOUT SALT
    3 gm or 0.1 oz GARLIC,RAW ...
    Tags: lchf, macros
    Categories
    Food Diary
  2. Mat's Daily Macros (and Micros) Day 3

    Here is day three!

    I seem to be getting into a bit of a pattern with brekkie - but then again all the people who have toast everyday do too.... And eggs are awesome (unless you are intolerant)

    The fish has slightly bumped up the protein at the expense of fat as I have had tuna not mackerel for lunch but check out the Omega 3 : Omega 6 ratio!

    B
    92 gm or 3.2 oz EGG,WHOLE,COOKED,FRIED
    30 gm or ...
    Tags: lchf, macros
    Categories
    Food Diary
  3. Mat's Daily Macros (and Micros) Day 2

    Here we go! - Day 2!
    Pretty similar to yesterday as far as B & L goes - Bolognase for dinner though!

    It is interesting - with zero effort and no butter added to see the Macros where they are!

    B
    30 gm or 1.1 oz CREAM,FLUID,HEAVY WHIPPING
    92 gm or 3.2 oz EGG,WHOLE,COOKED,FRIED
    30 gm or 1.1 oz MORRISONS CHEESE
    ...
    Tags: macros;lchf
    Categories
    Food Diary
  4. Mat's Daily Macros (and Micros) Day 1

    Brace yourselves! Here comes my daily menu!

    B:
    92 gm or 3.2 oz EGG,WHOLE,COOKED,FRIED
    55 gm or 1.9 oz HOMEMADE COLESLAW
    50 gm or 1.8 oz MORRISONS CHEESE

    L:
    65 gm or 2.3 oz CUCUMBER,WITH PEEL,RAW
    88 gm or 3.1 oz MACKEREL,CANNED,TESCO
    40 gm or 1.4 oz MATMAYO ...
    Categories
    Food Diary
  5. Phase 2 Week 30

    Am 0.4kg off today. A good result. Had no chocolate this week. Had a bottle of wine last weekend which lasted til Monday - so 3 days of wine. Tues - Thurs no wine. Had wine again yesterday. It was my colleagues funeral and I had a spritzer at the wake. It went as well as these things can - lots of tears, but also some laughter and reminiscing.
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