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  1. Day 3

    Today I felt a bit shaky when I woke up and so tested my blood sugar levels. I was down to 3.4 so no wonder I didn't feel great. I had breakfast - Bacon, mushroom (I've got to use them up) and avocado but even after that I felt so lethargic that I could hardly keep my eyes open and certainly didn't want to move off the sofa. So, I had a Kiwi. I know that fruit is off the menu for P1 but I made sure I waited 2 hrs after breakfast to eat it. I also eat the skin to try to slow down the sugar absorption. ...
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