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  1. A message to my future self

    Having never even so much as kept a diary I am at the age of 52 (today) starting my first blog.

    I'm doing it because I have found keeping a track of my progress by posting in threads really helps and I want to be able to look back at my entries if and when things get hard.

    I have since the age of 19 been on a diet. I have tried many different types including the usuals like SW and WW. One diet I tried was called 'Stop The Insanity' by Susan Powter. It was a diet ...
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