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  1. Four Pounds and Seven Inches

    At the end of Phase One my number crunching reads like this:

    Weight 13st 4lb -4lbs
    BMI 30 -.5
    Body Fat 4st 12lb -4lbs
    BF% 36.6 -1.6
    H2o 46.2% +1.1%

    Bust 43"
    Waist 37"
    Hips 44"
    Thighs 23/23"
    Arms 13/13" -1" of every measurement =7" in total lost

    I'm really happy with my results, and moving on I'm going back to more plant based eating now, so mostly carb meals,with the occasional ...
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