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  1. make your own flavoured sparking water

    I had a good idea today and thought I would share it as often people ask what can they have to drink apart from plain water . Today I brewed a pot of my herbal fruit tea (orange , cinnamon and mango) as normal and let it cool, but then half filled a long glass with the tea and then topped it up with sparkling water and ice, it was really nice tasted just like those flavoured sparkling water you can get, only it was nicer as it did not contain any of the sweeteners. Good thing about it is there ...
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  2. Chocolate

    have made some observations when buying my dark chocolate, When buying you chocolate always look at the carb content even though they may all be the same percentage of cocoa , the carbs can really vary, Here is a good example, I use to buy the Lindt 85% dark chocolate, its about £1.59 for a 100gm bar, The carb content is 19gms for 40 gms of chocolate, so thats not even half the bar!! I then started buying the Sainsburys Taste the difference Extra Dark chocolate bars, they come individually ...
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  3. Weston Price Conference March 21 2010 London by Zoe (Part 2)

    Hi all - as promised - in her presentation, Sally Fallon Morel set out to answer the question – what is a healthy diet? Remember - the Weston Price Foundation was founded to spread the message of Dr Weston Price (1870-1948) – a dentist who set out to understand why his patients were so sick and he travelled to ‘uncivilised’ parts of the world, only to discover that they were much healthier and actually more ‘civilised’ than his home population. “The teeth tell the tale” was his view. ...
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