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  1. lemon juice

    Hi Any advice on how much lemon juice if any can be used in phase 1
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  2. Another day done

    I have really bad conjunctivitis today. Nothing to do with the diet just my stupidity. I put my old contact lenses in yesterday and had to keep them in all day at work ( I can't see without them!) Anyway by the end of the day my eyes were bright red and really uncomfortable-such a silly thing to do.

    I have started doing couch to 5k again. A few years ago I was running almost every day and really enjoying it. Then unfortunately my running partner ( my wonderful old dog) died. I live ...
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  3. Feeling a bit sad....

    AS per usual i feel like i am back at square 1. i am struggling with sugar cravings, but don't feel i have the strength to tackle them. i know that when i am eating well i feel fine, but i've not managed more than a few days/weeks in one go for months and months now. as a result i'm still around a stone over when i started harcombe nearly 5years ago. work isn't helping - just in the middle of a potentially very big and exciting expansion,b ut i'm shattered and that's not likely to improve any ...
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  4. Ph 1 day 8

    Wow I made it to day 8 in phase one. I find it so boring in Jordan but seem to lose a few more pounds.

    Roll on July :-)

    B - eggs with leek.
    L - Pilau - which I know wasn't suggested as no mixing but ATM it's all I have in the freezer!! Salad - grated carrot and red cabbage.
    D - chicken with squash plus egg on top.

    Water + sparkling water.

    Once work begins I'm too tired to cook meals so it's defrosted ready meals (home ...
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  5. Finally found the confidence

    This is my 9th day of my new way of eating and I have finally gained the confidence to blog! I have been a member on and off for ages but I think this is the first time I have made a contribution. Perhaps this is a sign of settling in to my new eating patterns-who knows?
    Well I weighed in on Sunday and have lost 6 lbs and I feel so much better. I came off caffeine last September which was a headache, literally! Now I'm just getting the odd craving for sweet stuff and pastry, but I am not ...
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