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  1. June 20th

    Another day and I've kept to plan. Back to chicken and tomatoes for breakfast plus two portions of pre-packed cheese. At lunchtime I had some tomatoes and then went and did my mum's care call. When I got back I really didn't feel like eating but made myself have my prawns and NLY as I knew I had a class this evening and wanted some energy. The class was good (although hot) and when I got back DH had cooked me a piece of steak with buttered veg; he's getting the hang of this nicely now as he ...
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  2. Coconut milk yogurt

    Quote Originally Posted by celiaj View Post
    Is coconut milk yogurt a suitable replacement for NLY?
    I have seen some advertised as ‘ bio’ yogurts?
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  3. Christelle's trials and tribulations

    I woke up this morning feeling cross. Cross with myself for allowing other people to have so much control over me. They can only have this control over me if I allow it. It stops here. And the worst is, I am allowing these people control over me and my life and I do not even know them. Time to put it behind me and stop wallowing in self pity. It happened, no one got hurt (thank goodness for that), time to build a bridge and get over it.

    I am pledging myself to real food today. Today, ...
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  4. June 19th

    I didn't have to be in work as early today as I was on a training course. It was one of these role play type courses that seemed to go on forever.

    Anyway as I had a later start I opted for a cheese omelette for breakfast - it made a lovely change on a work day. For lunch I reverted to type and had prawns, cherry tomatoes, 40g cheese and NLY and for dinner it was belly pork, buttered veg and raspberries and cream.

    I've had 3 really good days food-wise although I ...
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  5. Christelle's trials and tribulations (even more trials)

    I have made a decision to rest from weighing and actively pursuing weight loss at the moment. I am not in a good head space.
    We had a incident at home yesterday morning where I found people in my yard wanting to steal things. This left me rattled and on a adrenaline high for most of the morning and then by yesterday afternoon, I felt completely flat and washed out. Sleep is not my friend as I am hearing all kinds of things and paranoia has set in. I am tired (and it being winter, I am feeling ...
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