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  1. Mat's Daily Macros (and Micros) Day 3

    Here is day three!

    I seem to be getting into a bit of a pattern with brekkie - but then again all the people who have toast everyday do too.... And eggs are awesome (unless you are intolerant)

    The fish has slightly bumped up the protein at the expense of fat as I have had tuna not mackerel for lunch but check out the Omega 3 : Omega 6 ratio!

    92 gm or 3.2 oz EGG,WHOLE,COOKED,FRIED
    30 gm or ...
    Tags: lchf, macros
    Food Diary
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