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  1. Getting down to it!

    Having entered Mr Ben's changing room I came out well intentioned and motivated! Since Jan 1st I have been doing ok! Generally stuck to Phase 1 with the exception of the odd square of 90% dark chocolate and a nibble of cheese...I am very pleased with how it's going!!! Pat on back worthy!!! Moving in the right direction...

    Being off work for the Christmas holidays was great and allowed me to really focus on being more hydrated, sleeping for at least 8 hours every night and getting ...
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  2. Day 4 - Not so good

    Weight: 9st 5.25lb

    I'm not sure what's going on but I think it might be the salad soup I had yesterday and not eating enough but this morning I woke up (after a tense feeling sleep) feeling shaky and with stomach ache. That coupled with the fact that I've only lost 1/4lb tells me that my body isn't happy. It's disappointing as I was hoping to start exercising today but I really don't feel like it at the moment. I'll see how I feel this afternoon.

    The good news is ...
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  3. Lindam - day 8

    Last night was a planned disaster zone - but I'm through it and back on track. I'm doing a relaxed phase 2 (I'll be blitzing from tomorrow onward) and this morning's weigh in showed a 3.8lb loss. That'll do me fine.

    I'm stressed today: have to muck out a stinky stable in the rain, eldest pony is very poorly again, I'm back to work tomorrow after more than 2 weeks off, plus I'm working away all next week, plus the hotel that I've arranged next week's conference at is in Northumberland ...
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  4. Day 3 - Still going in the right direction

    Weight: 9st 5.5lb

    Phew, I've made it to day 3. I definitely think I wouldn't have made it if I'd had anything slightly resembling biscuits/cake/chocolate or even bread anywhere in the house. Last night was tough but managed to get through it by watching various anti-sugar films on YouTube.

    I've got a slightly busier day today as I've got to go to a concert for work that I wouldn't go to if I had a choice so I've got to keep the 'frustration eating' monster out of ...
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  5. January blitz, life blitz

    I have already embarked on the Harcombe Diet twice; first in June 2012 and again in June 2014. The good habits lasted a fair amount of time. I felt great, my friends commented on how great I looked.

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    However, good habits die hard and on both occasions I slipped back to old habits. Just on New Year's Eve I was alarmed to see myself in a photo posted by a friend on Facebook. The protruding ...
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