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  1. Coconut milk yogurt

    Quote Originally Posted by celiaj View Post
    Is coconut milk yogurt a suitable replacement for NLY?
    I have seen some advertised as ‘ bio’ yogurts?
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  2. Christelle's trials and tribulations

    I woke up this morning feeling cross. Cross with myself for allowing other people to have so much control over me. They can only have this control over me if I allow it. It stops here. And the worst is, I am allowing these people control over me and my life and I do not even know them. Time to put it behind me and stop wallowing in self pity. It happened, no one got hurt (thank goodness for that), time to build a bridge and get over it.

    I am pledging myself to real food today. Today, ...
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  3. June 19th

    I didn't have to be in work as early today as I was on a training course. It was one of these role play type courses that seemed to go on forever.

    Anyway as I had a later start I opted for a cheese omelette for breakfast - it made a lovely change on a work day. For lunch I reverted to type and had prawns, cherry tomatoes, 40g cheese and NLY and for dinner it was belly pork, buttered veg and raspberries and cream.

    I've had 3 really good days food-wise although I ...
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  4. Christelle's trials and tribulations (even more trials)

    I have made a decision to rest from weighing and actively pursuing weight loss at the moment. I am not in a good head space.
    We had a incident at home yesterday morning where I found people in my yard wanting to steal things. This left me rattled and on a adrenaline high for most of the morning and then by yesterday afternoon, I felt completely flat and washed out. Sleep is not my friend as I am hearing all kinds of things and paranoia has set in. I am tired (and it being winter, I am feeling ...
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  5. June 18th

    A good day food-wise. Breakfast was my usual chicken and tomatoes, lunch my usual prawns and NLY with 40g cheddar and dinner was a chicken thigh salad and a small bowl of raspberries and cream. Drinks were only decaf coffee and water.

    I went to my exercise class and got through it ok although I am finding breathing more difficult. Then I had to sit through the football with DH. I used to love football, watching and playing but now it leaves me cold so before it finished I went ...
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