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    Welcome to The Harcombe Diet Club! We have set this up for friends and fans of The Harcombe Diet and for people interested in finding out more about the diet, who hopefully will become friends and fans.

    The Harcombe Diet is a different approach to weight loss, encouraging you to eat naturally and move naturally. Overweight is about fat stored and losing weight is about encouraging the body to release stored fat. In no way is the body as simplistic as energy in = energy out – and, therefore, we do not need to put less energy in and/or try to get more energy out. We need to eat better, not to eat less.

    The club has been set up at four different levels:

    1) Forum Member. For as little as £1 per month you can participate as often as you like in the lively club forum, get support from other club members and share your experiences and learnings with other members. You’ll no doubt come in asking ‘daft’ questions, but we don’t consider any question daft – many other members will dive in to help you within minutes (sometimes seconds!) Within weeks, if not days, you will be an expert helping others and this will feel so good!

    2) Club Member. At just £1 per week (less if an annual subscription is purchased), this is the best value diet club membership we have ever seen. For barely the price of a cucumber, this will give you: full forum access; access to all the articles, videos, and the growing library of FAQ’s; and access to all back issues of our magazine “Diet & Health Today”. In this we cover the ‘big issues’ from “Why don’t I lose weight if I eat less?”; “Where do the calories go?!”; “Where does exercise fit in with weight loss?”; “Why have I got fat around my middle especially?”
    Club Membership also gets you access to a private 'Ask Zoe' forum, where you can get your more challenging questions answered by Zoe, herself.
    As soon as you join at this level (and you can unsubscribe at any time) you have immediate access to all back issues of the magazine, weekly diet tips and the full information ‘library’. This membership provides excellent value for money and is typically 1/4 of the price of the cheapest alternative online diet club.

    3) Plus membership will give you everything that Club Membership offers – all the FAQ’s, videos, articles, magazine back issues, 'Ask Zoe' private forum, unmoderated forum access. PLUS – Plus members can have their own personal blog running and a personal photo album. You can customise your blog and many members are having great fun putting their experiences and opinions on line for others to see and to keep an online diary of their own progress. As the club is openly available for viewing, you can send friends and family the link to your blog so that they can follow you without needing to be members.

    There are a number of ‘super members’ in the club who are also on hand to answer your queries – we will be helping you together!
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    Registration with The Harcombe Diet Club gets you a 10 day diet plan, a club guide, a sample club magazine, Diet & Health Today and some blog posts.

    Forum membership gives you immediate access ...
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    If you're new to this site, please read this post first. It explains how the site is organised and how to gain access to participate.

    The Harcombe Diet Club has three main areas:
    1. A forum where ...
    1. Categories:
    2. FAQs-Weight & Natural Weight

    Q) I have done a lot of research into your diet, which sounds amazing. I hate meal replacement diets and don’t believe in them long term, and like healthy ...

    If you're struggling with any diet, here's a short motivation video by Zoe to get you on-track.


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  • Recent Forum Posts


    Oh, believe me, I'm treading carefully. He wants...

    Oh, believe me, I'm treading carefully. He wants something sweet after a meal, so I have bought some 60% dark chocolate with caramel - 2 squares are around 3G of carbs - hope he likes it! And mhe...

    sjc Today, 05:41 PM Go to last post

    Well done Catlin. Hope Day 2 is going equally...

    Well done Catlin. Hope Day 2 is going equally well. :)

    Justbecoz Today, 05:38 PM Go to last post

    Happy birthday - hope you've been having a...

    Happy birthday - hope you've been having a wonderful day. ;)

    Justbecoz Today, 05:37 PM Go to last post

    Softly softly SJC! :) Great results.

    Softly softly SJC! :) Great results.

    Justbecoz Today, 05:36 PM Go to last post

    I didn't know (how thick am i!) that cream had...

    I didn't know (how thick am i!) that cream had less carbs in.....i'm not sure if it stalls me as such. My weight hasn't shifted throughout. Think i'm roundabouts my natural possibly...

    Lenamarie Today, 05:09 PM Go to last post
  • Recent Blog Posts


    Phase1 day 2

    Felt very pleased with myself for getting through day 1. Head feels achy today and after lunch I still feel hungry. Gym day so usually I am more hungry. I am sure my stomach is less bloated today...

    Today 01:29 PM

    One month in

    I have had my ups and downs since beginning the THD, but so fat I have lost 1 st 2 lbs and 7 ins from all over my body. I keep a food diary and this helps me to recognise where I go wrong or as I...

    22nd July 2014 08:47 PM

    NHS dragging their heels!

    Well, I always knew that the NHS weren't in a hurry to do things, but this really has gotten to the ridiculous stage now!! Some years ago (following a bitter divorce) I had to change dentists and...

    22nd July 2014 11:57 AM

    On my way home, now the fun begins!

    Left our house in St Andre this morning after spending yesterday dodging some unseasonal rain! Cleaned all day and washed and ironed and packed but did not sleep well as worrying about journey home...

    21st July 2014 06:27 PM

    Nearly lost it today!!!!

    :mad:Oh dear. I came so close to jacking it all in today. We are still in France which is lovely but has its own challenges too. Mine started when, on our way to a local market, someone ploughed...

    13th July 2014 07:13 PM