• The Harcombe Diet Club RSS Feed

    Welcome to The Harcombe Diet Club! We have set this up for friends and fans of The Harcombe Diet and for people interested in finding out more about the diet, who hopefully will become friends and fans.

    The Harcombe Diet is a different approach to weight loss, encouraging you to eat naturally and move naturally. Overweight is about fat stored and losing weight is about encouraging the body to release stored fat. In no way is the body as simplistic as energy in = energy out – and, therefore, we do not need to put less energy in and/or try to get more energy out. We need to eat better, not to eat less.

    The club has three membership levels and you can sign up here.

    1) Forum Member. From a little more than £1 per month you can participate as often as you like in the lively club forum, get support from other club members and share your experiences and learnings with other members. You’ll no doubt come in asking ‘daft’ questions, but we don’t consider any question daft – many other members will dive in to help you within minutes (sometimes seconds!) Within weeks, if not days, you will be an expert helping others and this will feel so good!

    2) Club Member. From less than £1 per week, this is the most popular and best value club membership option. For barely the price of a cucumber, this will give you: full forum access; access to all the articles, videos, and the growing library of FAQ’s; and access to all back issues of our magazine “Diet & Health Today”. In this we cover the ‘big issues’ from “Why don’t I lose weight if I eat less?”; “Where do the calories go?!”; “Where does exercise fit in with weight loss?”; “Why have I got fat around my middle especially?”
    Club Membership also gets you access to a private 'Ask Zoe' forum, where you can get your more challenging questions answered by Zoe, herself.
    As soon as you join at this level (and you can unsubscribe at any time) you have immediate access to all back issues of the magazine, weekly diet tips and the full information ‘library’. This membership provides excellent value for money and is our most popular membership plan.

    3) Plus membership will give you everything that Club Membership offers – all the FAQ’s, videos, articles, magazine back issues, 'Ask Zoe' private forum, unmoderated forum access. PLUS – Plus members can have their own personal blog running and a personal photo album. You can customise your blog and many members are having great fun putting their experiences and opinions on line for others to see and to keep an online diary of their own progress. As the club is openly available for viewing, you can send friends and family the link to your blog so that they can follow you without needing to be members.

    There are a number of ‘super members’ in the club who are also on hand to answer your queries – we will be helping you together!
    1. Categories:
    2. All Can View Articles

    If you're new to this site, please read this post first. It explains how the site is organised and how to gain access to participate.

    The Harcombe Diet Club has three main areas:
    1. Categories:
    2. FAQs-Weight & Natural Weight

    Q) I have done a lot of research into your diet, which sounds amazing. I hate meal replacement diets and don’t believe in them long term, and like healthy ...

    If you're struggling with any diet, here's a short motivation video by Zoe to get you on-track.


  • Keep in touch - All for Free

  • Recent Forum Posts


    Doing good here - had curry at my friends last...

    Doing good here - had curry at my friends last night, so was pleased with that - just slow cooked chunks of curried beef on the bone, so no probs there. I did however consume a considerable amount...

    Sallywags Today, 10:33 AM Go to last post

    I pretty much behaved my self yesterday...except...

    I pretty much behaved my self yesterday...except for a few freebies in hotel chocolat...ooops!

    I had several decafs with cream(possibly a bit too much cream...)
    A very cheesy omelette...half of...

    grumbleweed Today, 10:19 AM Go to last post

    Kerching! On my way into work today I have found...

    Kerching! On my way into work today I have found one litre packs of full fat "Moo" milk for 59p in Home Bargains :)

    Jules. Today, 10:19 AM Go to last post

    Hi Frenchie, I've just found a few of yours in...

    Hi Frenchie,
    I've just found a few of yours in moderation, along with those from others.
    We installed an update this week with tighter security features so there maybe something to do with that. I...

    Andy Today, 10:19 AM Go to last post

    Oatcakes wouldn't be a bad choice. Nairns or...

    Oatcakes wouldn't be a bad choice. Nairns or Patterson's are both pretty much free of nasties.
    The carb content of Nairns is 58.6 per 100g,1.6 sugars.
    If you can have a few as a treat,fine...but if...

    grumbleweed Today, 10:10 AM Go to last post
  • Recent Blog Posts


    Days 62 to 80

    Weight loss:</SPAN></SPAN> Nil</SPAN></SPAN></SPAN> Inch loss:</SPAN></SPAN> 9.5</SPAN></SPAN> </SPAN> Very interesting that I have not lost any weight but have lost a number of inches. Couldn’t...

    17th December 2014 12:52 PM

    Candida :(

    As we know</SPAN></SPAN> Candida </SPAN></SPAN>is a yeast, which lives in all of us, and is normally kept under control by our immune system and other bacteria in our body. It usually lives in the...

    17th December 2014 12:08 PM
    Freedom Pass

    Having a low moment

    Still coffee free (along with a whole list of other things) but still longing to find that 'something' that makes my body join in the promised weight loss. Okay no strange BIG jumps in weight...

    1st December 2014 12:50 PM

    Days 11 to 61

    Crikey, what a lot of time has passed since I last blogged. How time flies! Still going well here, a whole 61 days has gone and I am still going well. No cheats whatsoever, a weight loss of 12lbs...

    28th November 2014 09:48 PM
    Freedom Pass

    Pre Christmas Blitz

    Well, I joined the latest blitz with one thing in mind - to get back on track regarding coffee - I've done that - gone to NO coffee, suffered the headache, felt low and grumpy and came out the other...

    24th November 2014 08:19 AM