• Our Champions

    Daniel Boulton Gingey
    Karin Muchall David Farmborough
    Ian Labon Helen Smith
    Annie Jeffery Sarah Blenkinsop
  • Books, MP3 & DVDs

  • Popular Areas

  • The Harcombe Diet Club RSS Feed

    Welcome to The Harcombe Diet Club! We have set this up for friends and fans of The Harcombe Diet and for people interested in finding out more about the diet, who hopefully will become friends and fans.

    The Harcombe Diet is a different approach to weight loss, encouraging you to eat naturally and move naturally. Overweight is about fat stored and losing weight is about encouraging the body to release stored fat. In no way is the body as simplistic as energy in = energy out – and, therefore, we do not need to put less energy in and/or try to get more energy out. We need to eat better, not to eat less.

    The club has three membership levels and you can sign up here.

    1) Forum Member. From a little more than £1 per month you can participate as often as you like in the lively club forum, get support from other club members and share your experiences and learnings with other members. You’ll no doubt come in asking ‘daft’ questions, but we don’t consider any question daft – many other members will dive in to help you within minutes (sometimes seconds!) Within weeks, if not days, you will be an expert helping others and this will feel so good!

    2) Club Member. From less than £1 per week, this is the most popular and best value club membership option. For barely the price of a cucumber, this will give you: full forum access; access to all the articles, videos, and the growing library of FAQ’s; and access to all back issues of our magazine “Diet & Health Today”. In this we cover the ‘big issues’ from “Why don’t I lose weight if I eat less?”; “Where do the calories go?!”; “Where does exercise fit in with weight loss?”; “Why have I got fat around my middle especially?”
    Club Membership also gets you access to a private 'Ask Zoe' forum, where you can get your more challenging questions answered by Zoe, herself.
    As soon as you join at this level (and you can unsubscribe at any time) you have immediate access to all back issues of the magazine, weekly diet tips and the full information ‘library’. This membership provides excellent value for money and is our most popular membership plan.

    3) Plus membership will give you everything that Club Membership offers – all the FAQ’s, videos, articles, magazine back issues, 'Ask Zoe' private forum, unmoderated forum access. PLUS – Plus members can have their own personal blog running and a personal photo album. You can customise your blog and many members are having great fun putting their experiences and opinions on line for others to see and to keep an online diary of their own progress. As the club is openly available for viewing, you can send friends and family the link to your blog so that they can follow you without needing to be members.

    There are a number of ‘super members’ in the club who are also on hand to answer your queries – we will be helping you together!
    1. Categories:
    2. All Can View Articles

    If you're new to this site, please read this post first. It explains how the site is organised and how to gain access to participate. ...
    Published on 20th April 2015 07:30 PM
    1. Categories:
    2. Newsletter-Health

    Paracetamol, Pain, Pleasure, Prozac and Weight

    A couple of years ago, an active 60 something neighbour shared that she had been suffering chronic pain, but she had been prescribed something called amitriptyline and it was helping noticeably. I was curious, so I did what I always do when I hear of a drug and searched for the PIL (Patient Information Leaflet). I was surprised to discover that amitriptyline is a pretty heavy duty anti-depressant.

    I hadn’t thought any more about this until a headline last week “Paracetamol kills feelings of pleasure as well as pain”. A comment from Professor Baldwin Way, one of the researchers, caught my eye: “People who took paracetamol didn’t feel the same highs or lows as did the people who took placebos.

    If you’ve ever heard someone describe taking anti-depressants, they typically say: “things even out”; “you don’t get the lows, you don’t get the highs”. This study is, I believe, the first to show that one of the most common painkillers, taken by millions of people world-wide, may have a similar effect, albeit on a slight scale.

    Published on 13th April 2015 07:30 PM
    1. Categories:
    2. Newsletter-Health

    Being overweight reduces dementia risk – possibly!

    The most interesting headline last week was surely “Being overweight ‘reduces dementia risk’”. The original article is here. Sadly on pay per view only, so it cost me $31.50 for 6 pages.

    I tweeted early on Friday morning “Being overweight may be associated with reduced incidence of dementia but ‘reduces risk of’? Really?”

    I couldn’t see a plausible mechanism and nor could the researchers, who confessed to having been “surprised”. As the BBC article noted, “Any explanation for the protective effect is distinctly lacking.”

    However, twitter being the marvel that it is, served up a plausible mechanism, from a Seattle physician, within minutes of my tweet. We’ll get the study and the usual pitfalls out of the way first and then see what could really be interesting about this finding.


  • Keep in touch - All for Free

  • Recent Forum Posts


    I purchased mine at Harbour Town from one of...

    I purchased mine at Harbour Town from one of those stalls that are setup temporarily. Here is the link to their Web site.


    roseymary Today, 02:09 AM Go to last post

    Organic magnesium oil is an Aussie product that I...

    Organic magnesium oil is an Aussie product that I order on line so postage would be outrageous.

    Just Google it and see what pops up. When I forget to use it always get cramp inspite of the...

    roseymary Today, 02:04 AM Go to last post

    I'd be really interested in the magnesium oil too...

    I'd be really interested in the magnesium oil too - I suffer from bad night cramp :(

    Lindam Today, 12:01 AM Go to last post

    Where do you get the spray magnesium oil...

    Where do you get the spray magnesium oil Rosemary? Sounds as though it would be useful on long haul flights when my legs get fidgety.


    2nd_Alto Yesterday, 11:57 PM Go to last post

    It's a world wide conspiracy to keep interested...

    It's a world wide conspiracy to keep interested parties receiving their Porche payments. Same advice down under. I didn't even listen. I know what I would have heard from your comments.

    roseymary Yesterday, 11:34 PM Go to last post
  • Recent Blog Posts


    Journey to phase 3 - day 79

    Went to the Coffee Club this morning, enjoyed DCC and no temptation. Grey day, not very tempting to walk. B - 2 fried eggs, 2 rushers L - salmon mayo salad, veg soup. D - roast pork chop,...

    Yesterday 04:27 AM

    Journey to phase 3 - day 78

    Weighed same as yesterday, which is OK as I had a mixing sugar cheat mid arvo. 73.8 kgs. B - 2fried eggs and bacon L - steak with garlic butter and salad. 1 square 100% not sure if I'm ready...

    25th April 2015 09:33 AM

    Feeling much better but still can't sleep!

    Phew, the drugs finally kicked in yesterday and I now feel (almost) human again. Still feels like I've been booted in the back by a horse but on whole there's a vast improvement. Trouble is, it's...

    25th April 2015 05:56 AM

    Keeping track Day 2

    Up to 156.2 today which was an unpleasant surprise -more than my start weight! Stupidly I have not taken measurements but I do feel like I'm toning up and losing flab, so hopefully the scales are not...

    24th April 2015 12:19 PM

    Day 5 of P1

    Day 5 of P1, - I've lost 6lbs so far, very encouraging. Stats are as follows Day1 17 stone 7lbs Day 5 17 stone 1lb Measurements on day 5 Bust 122 cm (48") Chest 101.5 cm (40") Waist 118 cm...

    24th April 2015 11:07 AM