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    Welcome to The Harcombe Diet Club! We have set this up for friends and fans of The Harcombe Diet and for people interested in finding out more about the diet, who hopefully will become friends and fans.

    The Harcombe Diet is a different approach to weight loss, encouraging you to eat naturally and move naturally. Overweight is about fat stored and losing weight is about encouraging the body to release stored fat. In no way is the body as simplistic as energy in = energy out – and, therefore, we do not need to put less energy in and/or try to get more energy out. We need to eat better, not to eat less.

    The club has been set up at four different levels:

    1) Forum Member. From a little more than £1 per month you can participate as often as you like in the lively club forum, get support from other club members and share your experiences and learnings with other members. You’ll no doubt come in asking ‘daft’ questions, but we don’t consider any question daft – many other members will dive in to help you within minutes (sometimes seconds!) Within weeks, if not days, you will be an expert helping others and this will feel so good!

    2) Club Member. From less than £1 per week, this is the best value diet club membership we have ever seen. For barely the price of a cucumber, this will give you: full forum access; access to all the articles, videos, and the growing library of FAQ’s; and access to all back issues of our magazine “Diet & Health Today”. In this we cover the ‘big issues’ from “Why don’t I lose weight if I eat less?”; “Where do the calories go?!”; “Where does exercise fit in with weight loss?”; “Why have I got fat around my middle especially?”
    Club Membership also gets you access to a private 'Ask Zoe' forum, where you can get your more challenging questions answered by Zoe, herself.
    As soon as you join at this level (and you can unsubscribe at any time) you have immediate access to all back issues of the magazine, weekly diet tips and the full information ‘library’. This membership provides excellent value for money and is our most popular membership plan.

    3) Plus membership will give you everything that Club Membership offers – all the FAQ’s, videos, articles, magazine back issues, 'Ask Zoe' private forum, unmoderated forum access. PLUS – Plus members can have their own personal blog running and a personal photo album. You can customise your blog and many members are having great fun putting their experiences and opinions on line for others to see and to keep an online diary of their own progress. As the club is openly available for viewing, you can send friends and family the link to your blog so that they can follow you without needing to be members.

    There are a number of ‘super members’ in the club who are also on hand to answer your queries – we will be helping you together!
    1. Categories:
    2. All Can View Articles

    If you're new to this site, please read this post first. It explains how the site is organised and how to gain access to participate.

    The Harcombe Diet Club has three main areas:
    1. Categories:
    2. FAQs-Weight & Natural Weight

    Q) I have done a lot of research into your diet, which sounds amazing. I hate meal replacement diets and don’t believe in them long term, and like healthy ...

    If you're struggling with any diet, here's a short motivation video by Zoe to get you on-track.


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  • Recent Forum Posts


    phase 3 - trying to ease myself back into a...

    phase 3 - trying to ease myself back into a strict phase 2 but everytime I try it goes wrong so sticking with this for now as I seem to be losing again albeit slowly.

    B: Blueberries and Greek...

    Tracyb42 Today, 02:04 AM Go to last post

    Phase 3 Decaf with cream and coconut oil...

    Phase 3

    Decaf with cream and coconut oil
    Cheese omelette
    3 squares 90%
    Grilled salmon,steamed courgette,bit of clotted cream

    grumbleweed Yesterday, 10:37 PM Go to last post

    Mixing by mistake...

    I planned a carb meal, pasta with tomato sauce (home made) but husband used a jar of Sacla sauce instead. I checked the label and realise that I had 20g of fat with my pasta. Is this seriously off...

    Frenchie Yesterday, 10:27 PM Go to last post
    hattie the cattie

    Thanks for reminding me why I shop online !

    Thanks for reminding me why I shop online !

    hattie the cattie Yesterday, 10:22 PM Go to last post

    Just enjoy looking at everyone else's junk filled...

    Just enjoy looking at everyone else's junk filled conveyor, I stand there thinking.... Their bums must itch like mad with all those processed carbs!

    cazbah Yesterday, 09:42 PM Go to last post
  • Recent Blog Posts


    Week 5

    I'm just restarted and I'm on week 5 and doing great. I started at 18 stone 12.5 and currently floating around the 17 st 7lbs. I've reintroduced milk, cream and cheese at the moment and thinking of...

    Yesterday 10:02 PM
    Freedom Pass

    Very Active Head Today

    I miss my Colin today - he's been dead over 8 years, I met Al and we married nearly 2 years ago, good, happy, loving relationship. Today I just miss my beloved Colin, maybe it was thinking deeply...

    13th October 2014 11:03 AM

    Days 6 to 10

    I have now completed a further five days on Phase 1, no cheats whatsoever and am a further 1lb down. That's 6lbs in 10 days, happy with that. These last few days I have been thinking not about the...

    10th October 2014 07:26 PM

    Days 1 to 5

    Well I have completed a successful Phase 1, five days done. No cheats whatsoever, have followed the plan 100%. I had a mild headache for a couple of days and a minor craving for hot buttered toast...

    4th October 2014 06:06 PM