• Meet our Champions

    Daniel Boulton Gingey
    Karin Muchall David Farmborough
    Ian Labon Helen Smith
    Annie Jeffery Sarah Blenkinsop
  • Books, MP3 & DVDs

  • Popular Areas



  • The Harcombe Diet Club RSS Feed





    The club has three membership levels and you can sign up here.

    1) Forum Member. From a little more than £1 per month you can participate as often as you like in the lively club forum, get support from other club members and share your experiences and learnings with other members. You’ll no doubt come in asking ‘daft’ questions, but we don’t consider any question daft – many other members will dive in to help you within minutes (sometimes seconds!) Within weeks, if not days, you will be an expert helping others and this will feel so good!

    2) Club Member. From less than £1 per week, this is the most popular and best value club membership option. For barely the price of a cucumber, this will give you: full forum access; access to all the articles, videos, and the growing library of FAQ’s; and access to all back issues of our magazine “Diet & Health Today”. In this we cover the ‘big issues’ from “Why don’t I lose weight if I eat less?”; “Where do the calories go?!”; “Where does exercise fit in with weight loss?”; “Why have I got fat around my middle especially?”
    Club Membership also gets you access to a private 'Ask Zoe' forum, where you can get your more challenging questions answered by Zoe, herself.
    As soon as you join at this level (and you can unsubscribe at any time) you have immediate access to all back issues of the magazine, weekly diet tips and the full information ‘library’. This membership provides excellent value for money and is our most popular membership plan.

    3) Plus membership will give you everything that Club Membership offers – all the FAQ’s, videos, articles, magazine back issues, 'Ask Zoe' private forum, unmoderated forum access. PLUS – Plus members can have their own personal blog running and a personal photo album. You can customise your blog and many members are having great fun putting their experiences and opinions on line for others to see and to keep an online diary of their own progress. As the club is openly available for viewing, you can send friends and family the link to your blog so that they can follow you without needing to be members.

    There are a number of ‘super members’ in the club who are also on hand to answer your queries – we will be helping you together!
    1. Categories:
    2. All Can View Articles

    If you're new to this site, please read this post first. It explains how the site is organised and how to gain access to participate. ...
    Published on 2nd May 2016 04:00 PM
    1. Categories:
    2. Videos-Conferences

    Christine Cronau
    To view full screen, just click the little icon at the bottom right hand corner of the video


    ...
    1. Categories:
    2. Recipes-Phase 1 Meals,
    3. Recipes-Phase 2 Fat Meals,
    4. Recipes-Beef

    Herby meatballsHerby Meatballs

    Looking for ideas on what to do with minced/ground meat? These meatballs are delicious and simple to make. They're good enough for a main meal and delicious as Tapas. ...
    Published on 25th April 2016 06:15 PM
    1. Categories:
    2. Newsletter-Health

    Is a vegan diet the secret to longevity?

    BBC1 have recently run a two part programme called “How to stay young”. The presenters have been 71 year old Angela Rippon and 36 year old Chris Van Tulleken – one of the famous twins who keeps popping up on our television sets.


    Programme one explored the body and programme two explored the mind. I confess to not having watched either of them in full. These programmes are getting very formulaic and they usually get something nutritional wrong, which is not good for my own health.

    ...

  • Keep in touch - All for Free

  • Recent Forum Posts

    Barleycorn

    My local butcher has some salt marsh lamb coming...

    My local butcher has some salt marsh lamb coming in, but it's been delayed due to the late spring. Afraid we won't set foot in Tescos, they're not the farmers best friend!

    Barleycorn Today, 07:21 AM Go to last post
    roseymary

    Heather you add 1 drop to a large glass - there...

    Heather you add 1 drop to a large glass - there is just intense flavour zero oiliness. Has to be a pharmacy/food grade one.

    roseymary Today, 02:34 AM Go to last post
    roseymary

    Maintaining well:) STS 3 days in a row. Yay.

    Maintaining well:) STS 3 days in a row. Yay.

    roseymary Today, 01:13 AM Go to last post
    Larry

    The 10th ok for me as well.

    The 10th ok for me as well.

    Larry Today, 12:05 AM Go to last post
    Hevra

    The thought of adding any kind of oil to a drink...

    The thought of adding any kind of oil to a drink makes me feel a bit sick in my mouth :/ I loathe the texture of oil (and butter) so I think I'd rather take a bullet than a bullet proof coffee :D

    Hevra Yesterday, 11:48 PM Go to last post
  • Recent Blog Posts

    Kim

    My Journey Diary

    Day 120 Start Weight: 10st 9 Today's Weight: 9st 11 Total Loss: 12lbs Height: 5ft 1 Up another 0.6lbs today, I guess I should have expected this due to the clotted cream desert and I did...

    Yesterday 10:04 AM
    roseymary

    2nd May 2016

    More normal Autumn weather 18°, sun, wind and a few clouds. Feeling a little less lethargic as a result, a long walk would have been lovely but I just don't want to push my luck and set myself back....

    Yesterday 08:04 AM
    Sallywags

    100 days - day 71, 29 to go!

    I've still felt as if i'm struggling a bit - but am getting a bit better today. i think the caffeine/black pudding symptoms are resolving. my weight hasn't gone back down yet but need to stop...

    1st May 2016 10:54 PM
    KimmyMarky2010

    Phase 1 - Amazing results

    I am ecstatic after the first 5 days. My results are: Start weight: 10st 7.8lbs Today's weight: 10st 2.4lbs I feel great. The bloating in my tummy went after a couple of days, my thighs even...

    1st May 2016 02:23 PM
    KimmyMarky2010

    Phase 1 - Amazing results

    I am ecstatic after the first 5 days. My results are: Start weight: 10st 7.8lbs Today's weight: 10st 2.4lbs I feel great. The bloating in my tummy went after a couple of days, my thighs even...

    1st May 2016 02:15 PM