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    Welcome to The Harcombe Diet Club! We have set this up for friends and fans of The Harcombe Diet and for people interested in finding out more about the diet, who hopefully will become friends and fans.

    The Harcombe Diet is a different approach to weight loss, encouraging you to eat naturally and move naturally. Overweight is about fat stored and losing weight is about encouraging the body to release stored fat. In no way is the body as simplistic as energy in = energy out – and, therefore, we do not need to put less energy in and/or try to get more energy out. We need to eat better, not to eat less.







    The club has been set up at four different levels:

    1) Forum Member. From a little more than £1 per month you can participate as often as you like in the lively club forum, get support from other club members and share your experiences and learnings with other members. You’ll no doubt come in asking ‘daft’ questions, but we don’t consider any question daft – many other members will dive in to help you within minutes (sometimes seconds!) Within weeks, if not days, you will be an expert helping others and this will feel so good!


    2) Club Member. From less than £1 per week, this is the best value diet club membership we have ever seen. For barely the price of a cucumber, this will give you: full forum access; access to all the articles, videos, and the growing library of FAQ’s; and access to all back issues of our magazine “Diet & Health Today”. In this we cover the ‘big issues’ from “Why don’t I lose weight if I eat less?”; “Where do the calories go?!”; “Where does exercise fit in with weight loss?”; “Why have I got fat around my middle especially?”
    Club Membership also gets you access to a private 'Ask Zoe' forum, where you can get your more challenging questions answered by Zoe, herself.
    As soon as you join at this level (and you can unsubscribe at any time) you have immediate access to all back issues of the magazine, weekly diet tips and the full information ‘library’. This membership provides excellent value for money and is our most popular membership plan.


    3) Plus membership will give you everything that Club Membership offers – all the FAQ’s, videos, articles, magazine back issues, 'Ask Zoe' private forum, unmoderated forum access. PLUS – Plus members can have their own personal blog running and a personal photo album. You can customise your blog and many members are having great fun putting their experiences and opinions on line for others to see and to keep an online diary of their own progress. As the club is openly available for viewing, you can send friends and family the link to your blog so that they can follow you without needing to be members.


    There are a number of ‘super members’ in the club who are also on hand to answer your queries – we will be helping you together!
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    If you're new to this site, please read this post first. It explains how the site is organised and how to gain access to participate.

    The Harcombe Diet Club has three main areas:
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    2. FAQs-Weight & Natural Weight

    Q) I have done a lot of research into your diet, which sounds amazing. I hate meal replacement diets and don’t believe in them long term, and like healthy ...
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    If you're struggling with any diet, here's a short motivation video by Zoe to get you on-track.

    ...

  • Keep in touch - All for Free

  • Recent Forum Posts

    Caitie

    Hi Ladies Sarah you are absolutely right, when...

    Hi Ladies

    Sarah you are absolutely right, when I think about it I am still looking for something sweet. Not craving sweet things as such but every now and then I fancy something sweet and If I'm...

    Caitie Yesterday, 09:46 PM Go to last post
    cazbah

    Antipsychotic drugs and weight gain

    I went to a mental health event today, supposed to be about the parity of esteem a programme to value mental health and physical health. Had I known what it would actually be about I would have...

    cazbah Yesterday, 09:44 PM Go to last post
    Lindam

    The check out assistants usually comment on my...

    The check out assistants usually comment on my trolley. Things along the line of 'oh, you like your meat don't you!', or 'what a lot of veg'. I usually comment 'blimey that's expensive - are you...

    Lindam Yesterday, 08:59 PM Go to last post
    Lindam

    Good luck to you too Lea! :)

    Good luck to you too Lea! :)

    Lindam Yesterday, 08:54 PM Go to last post
    booboo42

    P2 B - scrambled eggs and sausages L - leeks in...

    P2
    B - scrambled eggs and sausages
    L - leeks in creamy blue cheese sauce with salmon leftovers
    D - beef mince with onions and peas.

    Now fighting the chimp who says I need some nly. Not giving...

    booboo42 Yesterday, 08:40 PM Go to last post
  • Recent Blog Posts

    elinmaher

    Week 5

    I'm just restarted and I'm on week 5 and doing great. I started at 18 stone 12.5 and currently floating around the 17 st 7lbs. I've reintroduced milk, cream and cheese at the moment and thinking of...

    21st October 2014 10:02 PM
    Freedom Pass

    Very Active Head Today

    I miss my Colin today - he's been dead over 8 years, I met Al and we married nearly 2 years ago, good, happy, loving relationship. Today I just miss my beloved Colin, maybe it was thinking deeply...

    13th October 2014 11:03 AM
    Bestie

    Days 6 to 10

    I have now completed a further five days on Phase 1, no cheats whatsoever and am a further 1lb down. That's 6lbs in 10 days, happy with that. These last few days I have been thinking not about the...

    10th October 2014 07:26 PM