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    The club has three membership levels and you can sign up here.

    1) Forum Member. From a little more than £1 per month you can participate as often as you like in the lively club forum, get support from other club members and share your experiences and learnings with other members. You’ll no doubt come in asking ‘daft’ questions, but we don’t consider any question daft – many other members will dive in to help you within minutes (sometimes seconds!) Within weeks, if not days, you will be an expert helping others and this will feel so good!

    2) Club Member. From less than £1 per week, this is the most popular and best value club membership option. For barely the price of a cucumber, this will give you: full forum access; access to all the articles, videos, and the growing library of FAQ’s; and access to all back issues of our magazine “Diet & Health Today”. In this we cover the ‘big issues’ from “Why don’t I lose weight if I eat less?”; “Where do the calories go?!”; “Where does exercise fit in with weight loss?”; “Why have I got fat around my middle especially?”
    Club Membership also gets you access to a private 'Ask Zoe' forum, where you can get your more challenging questions answered by Zoe, herself.
    As soon as you join at this level (and you can unsubscribe at any time) you have immediate access to all back issues of the magazine, weekly diet tips and the full information ‘library’. This membership provides excellent value for money and is our most popular membership plan.

    3) Plus membership will give you everything that Club Membership offers – all the FAQ’s, videos, articles, magazine back issues, 'Ask Zoe' private forum, unmoderated forum access. PLUS – Plus members can have their own personal blog running and a personal photo album. You can customise your blog and many members are having great fun putting their experiences and opinions on line for others to see and to keep an online diary of their own progress. As the club is openly available for viewing, you can send friends and family the link to your blog so that they can follow you without needing to be members.

    There are a number of ‘super members’ in the club who are also on hand to answer your queries – we will be helping you together!
    1. Categories:
    2. All Can View Articles

    If you're new to this site, please read this post first. It explains how the site is organised and how to gain access to participate. ...
    Published on 8th February 2016 08:00 PM
    1. Categories:
    2. Newsletter-Health,
    3. Newsletter-For Thought

    Blood Pressure: Is lower better?

    Imagine that a doctor said: “I’d like you to take this pill. It will reduce your risk of dying by 30%.” You’d pretty seriously consider it, if not jump at the chance...


    The story


    I happened to be in the car, with Radio 4 tuned in, last Wednesday at 3.30pm. Dr. Mark Porter’s programme, Inside Health, had just started and I heard a researcher saying that his trial had been stopped just over three years into a five year study because the benefit was already so dramatic. This is the holy grail of randomised controlled trials – ‘we just had to stop the trial because it was unethical not to treat the control group because the intervention group was doing so well’. Having seen this happen more than once, it can also happen, funnily enough, when gaps that had emerged between the two groups start to narrow...

    ...
    1. Categories:
    2. Videos-Conferences

    Dr Eric Westman
    To view full screen, just click the little icon at the bottom right hand corner of the video

    ...
    1. Categories:
    2. Recipes-Phase 1 Meals,
    3. Recipes-Phase 2 Carb Meals,
    4. Recipes-Veggies

    Vegetarian Chilli Vegetarian chilli is another classic recipe that every household cook should be able to dish up at any time. This is a really filling dish and great for re-heating for quick meals. As the beans provide protein, this can be eaten as a meal in itself, if you don’t have time to do rice or a baked potato to go with it. ...

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  • Recent Forum Posts

    kathrync

    Welcome Jim and good luck! :)

    Welcome Jim and good luck! :)

    kathrync Today, 08:39 PM Go to last post
    kathrync

    Welcome and good luck on your journey! :)

    Welcome and good luck on your journey! :)

    kathrync Today, 08:37 PM Go to last post
    Sallywags

    I still can't bring myself to drink it - i don'...

    I still can't bring myself to drink it - i don' know why! the yogurt has been amazing - you could cut it with a knife and my little boy adores it (albeit with a little honey). I've run out now so...

    Sallywags Today, 08:20 PM Go to last post
    Mat

    There is the thought that it could just be a bit...

    There is the thought that it could just be a bit of a tummy bug that hasn't hit you massively hard because you are healthy! It may have wiped you out if you were feasting on processed food..

    It...

    Mat Today, 08:19 PM Go to last post
    Mat

    That's how it usually goes Phil! ;)

    That's how it usually goes Phil! ;)

    Mat Today, 08:17 PM Go to last post
  • Recent Blog Posts

    Tonesy

    Things to reflect on before I begin..

    Ok. Gonna do this, gonna do this. Actually, I am going to do this, but as I'm waiting a couple more days until the next auspicious diary date, I will use this post to remind myself WHY I'm gonna....

    Today 05:19 PM
    Anna2

    Blitz/Masterclass Day 14

    Whatever the scales say tomorrow, this blitz has gone well for me, and I’m happy about that. I feel much more in control of myself. Out of all the e-mails the one about setting SMART goals has...

    Today 10:48 AM
    roseymary

    February 10th 2016

    Beautiful day yesterday as my nephew arrived from the UK Tuesday andcI kept him in the sun as much as possible to get over his jet lag, result I walked a lot, wasn't bored stuck to 3 meals. I think...

    Today 12:08 AM
    Anna2

    Blitz/Masterclass Day 13

    Day 13 and I am feeling apprehensive about weighing on Friday morning to see the result of my Blitz. I feel good, I’m not craving anything, and I definitely feel less flabby so I know that I’ve lost...

    Yesterday 12:26 PM
    roseymary

    February 9th 2016

    Today I'm determined to stick to my food plan of sticking to P2 plus chocolate. Picking my nephew up from an international flight about 7:30 pm so a very late dinner requiring a good filling P2 lunch...

    9th February 2016 06:34 AM