• Meet our Champions

    Daniel Boulton Gingey
    Karin Muchall David Farmborough
    Ian Labon Helen Smith
    Annie Jeffery Sarah Blenkinsop
  • Books, MP3 & DVDs

  • Popular Areas



  • Getting Started with The Harcombe Diet





    A few introductory words from Zoe


    Books to give you the knowledge that you need

    Stop Counting Calories & Start Losing Weight

    Stop Counting Calories &
    Start Losing weight
    Buy now

    The Harcombe Diet for Men

    The Harcombe Diet
    For Men
    Buy now

    Why Do You Overeat?

    Why do you overeat?
    When all you want is to be slim
    Buy now

    Why Do You Overeat?

    The Harcombe Diet
    Recipe Book
    Buy now




    Meet some Champions who have done it

    ...


    Champion Daniel has a fantastic story. In just over a year, the dad from South Derbyshire has lost more than seven stone (47kg) and is targeting his lifelong dream to complete the London Marathon. Read his story.

    ...


    Champion Julia turned to The Harcombe Diet® to help her get to her goal weight. She lost three stone eating steak, cheeese and bacon. Read her story.

    ...


    Champion Sarah was lying in a hospital bed listening to a crash team working on the lady next door for many hours. It was the wake-up call she needed to improve her health. Listen to her story


    What are you waiting for? Come and join us to day
  • Keep in touch - All for Free

  • Recent Forum Posts

    Christelle

    I am up another 0.3kg This is not going right!

    I am up another 0.3kg
    This is not going right!

    Christelle Today, 06:04 AM Go to last post
    grumbleweed

    I use some of their prawn dishes fairly often....

    I use some of their prawn dishes fairly often. The Piri Piri prawns are nice. But the portions are small...I eat the whole thing! Five minutes fried in butter.

    grumbleweed Yesterday, 11:19 PM Go to last post
    grumbleweed

    Awww...cuties! Wait til they start climbing the...

    Awww...cuties!
    Wait til they start climbing the curtains..;):rolleyes:

    grumbleweed Yesterday, 11:09 PM Go to last post
    grumbleweed

    None of it surprises me.

    None of it surprises me.

    grumbleweed Yesterday, 11:06 PM Go to last post
    Hevra

    Went to see the fuzzballs...

    Went to see the fuzzballs this evening (hopefully this link works, I think I set it to public ^^)

    Hevra Yesterday, 10:38 PM Go to last post
  • Recent Blog Posts

    Bronn

    Wednesday

    This week has been ok - not perfect but not too bad. Saturday was lunch with friends and I checked out the menu online and decided what looked best and actually stuck to it. My friend had a sweet...

    18th April 2018 09:03 PM
    celiaj

    Day 2 18 April

    I am hoping that this will give me a bit more accountability. Time will tell. At the beginning of the week I decided that I would try to do something positive each day. Nothing very startling and...

    18th April 2018 11:23 AM
    Bronn

    Back Again

    It looks like there’s something in the air with a number of old members relaunching themselves. I started in 2011 and lost a couple of stone over 2 and a half years and was happily stabilised...

    16th April 2018 09:23 PM
    Christelle

    Christelle's trials and tribulations

    Weigh in: 85.8 NLL I am really not sure what is going on with my body. I have lost 0.9kg overnight. I know I always complain about the fact that I pick this much up in one go and then only loose...

    14th April 2018 07:46 AM
    HealthyStart

    Day 8 Again

    I am so pleased that I keep a blog as it has just helped remind me how I feel at this stage. Looking back to 2016's Day 8 I was dreaming about food and battling cravings and that's exactly what's...

    11th April 2018 06:15 PM
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