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    Daniel Boulton Gingey
    Karin Muchall David Farmborough
    Ian Labon Helen Smith
    Annie Jeffery Sarah Blenkinsop
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  • General Club Features

    If you're new to this site, please read this post first. It explains how the site is organised and how to gain access to participate.

    The Harcombe Diet Club has three main areas:
    1. A forum where registered users can share experiences and learnings with other users
    2. Members' Area, containing hundreds of articles, FAQ's, early release video and audio clips and the 'Ask Zoe' forum.
    3. MyLocker - our nutritional analysis and food database.

    Anyone can view the open forums although you will need to join as a member to participate, which you can do here. We have a nominal subscription fee for the forums to discourage spammers and trolls and we pride ourselves on the friendly an non-threatening nature of the debates and support in the club

    Some Blogs, News, Tips and Articles are also posted to the free area of the website. You can view these via the home page of the site (click on 'Home' at the top left of this page).

    We encourage open debate on weight loss topics but request that no hate messages nor adverts are posted. Any such messages will be removed and future access will be blocked.

    We hope you enjoy the club and wish you every success with your weight-loss and health goals.
    This article was originally published in forum thread: General Club Features started by ClubAdmin View original post
  • Keep in touch - All for Free

  • Recent Forum Posts

    roseymary

    I find that breakfast can be one of my bigger...

    I find that breakfast can be one of my bigger meals of the day. Even if I could eat it NLY wouldn't keep me going.

    roseymary Yesterday, 11:47 PM Go to last post
    roseymary

    Sue he's in a position of influence in the...

    Sue he's in a position of influence in the hospital so whilst it's personal he can make changes happen.

    roseymary Yesterday, 11:43 PM Go to last post
    MoonTongue

    Thanks so much all. You're clearly a sweet,...

    Thanks so much all. You're clearly a sweet, clever, vibrant bunch of people. ��
    I checked again and it was actually 9lbs in ten days (my maths is not great). That's a really great start, and in...

    MoonTongue Yesterday, 10:16 PM Go to last post
    Jaki

    spoke to the GP today who requested the blood...

    spoke to the GP today who requested the blood tests. She listened when I said FH wasn't an indicator of CVD and surprisingly she said she thinks they generally over-medicate cholesterol. She says...

    Jaki Yesterday, 10:15 PM Go to last post
    2nd_Alto

    I think the subtle difference here is that Dr...

    I think the subtle difference here is that Dr Gillies is talking about the way HE eats - I don't think he is actually giving dietary advice to patients - which is what Gary Fettke was doing.

    Not...

    2nd_Alto Yesterday, 10:14 PM Go to last post
  • Recent Blog Posts

    HealthyStart

    Day 3

    Today I felt a bit shaky when I woke up and so tested my blood sugar levels. I was down to 3.4 so no wonder I didn't feel great. I had breakfast - Bacon, mushroom (I've got to use them up) and...

    Yesterday 06:39 PM
    sue15cat

    Back Yet Again

    I'm like a bouncing ball, a great big bouncing ball and I always end up rolling back to Harcombe. It served me well once before, way back in May 2012 when I signed up for the first time, almost...

    22nd May 2018 04:49 PM
    HealthyStart

    Blood Sugar Monitor

    After a couple of stressful weeks at work and falling off the waggon (AGAIN!) I am more determined than ever to get back to it. Having said that, I'm easing into it as you will see from my menu...

    22nd May 2018 03:09 PM
    celiaj

    22May

    Another good day yesterday so getting back on track. Just thinking about when I will start making progress though, but will try to banish those thoughts. Next I have to tackle / come to terms with...

    22nd May 2018 06:58 AM
    Alison13

    The French Lieutenant's Woman

    After some time - years - of a paralysed combination of insight and the inability to act on it, I seem to be going along quite well. I am now in the 'action phase' and have stopped contemplating...

    19th May 2018 02:29 PM
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