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  • General Club Features

    If you're new to this site, please read this post first. It explains how the site is organised and how to gain access to participate.

    The Harcombe Diet Club has three main areas:
    1. A forum where registered users can share experiences and learnings with other users
    2. Members' Area, containing hundreds of articles, FAQ's, early release video and audio clips and the 'Ask Zoe' forum.
    3. MyLocker - our nutritional analysis and food database.

    Anyone can view the open forums although you will need to join as a member to participate, which you can do here. We have a nominal subscription fee for the forums to discourage spammers and trolls and we pride ourselves on the friendly an non-threatening nature of the debates and support in the club

    Some Blogs, News, Tips and Articles are also posted to the free area of the website. You can view these via the home page of the site (click on 'Home' at the top left of this page).

    We encourage open debate on weight loss topics but request that no hate messages nor adverts are posted. Any such messages will be removed and future access will be blocked.

    We hope you enjoy the club and wish you every success with your weight-loss and health goals.
    This article was originally published in forum thread: General Club Features started by ClubAdmin View original post
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  • Recent Forum Posts

    Florallle

    Just to clarify, potatoes are fine in Phase 2, as...

    Just to clarify, potatoes are fine in Phase 2, as long as they are eaten with their skin ( i.e. keeping them as a whole food). So jacket potato or new potatoes. And as Sarah said, if you're going to...

    Florallle Today, 08:46 AM Go to last post
    PerryPoole

    Hi Weez Looking at what you already eat, I can...

    Hi Weez

    Looking at what you already eat, I can see that you do enjoy something tasty in the morning (breakfast) but tend to go for a bland meal in the evening. Have you tried eating bacon, sausage...

    PerryPoole Today, 08:19 AM Go to last post
    Lindam

    Hi Weez, plus 1 for what Sarah and GW said. I...

    Hi Weez, plus 1 for what Sarah and GW said.

    I have a very restricted diet - through choice. I've never found I needed variety, and I have a long list of foods that literally make me gag. For the...

    Lindam Yesterday, 11:13 PM Go to last post
    grumbleweed

    Don't ever feel you have to eat something. Eat...

    Don't ever feel you have to eat something. Eat what you enjoy and what makes you feel good.
    And don't worry about veg. Plenty of people on very low carb eat limited amounts. You don't need to put...

    grumbleweed Yesterday, 10:00 PM Go to last post
    Sarah(sjc)

    Potatoes are fine on phase 2, but not with any...

    Potatoes are fine on phase 2, but not with any form of fat such as butter or cream. Sausage, bacon and eggs are fine too. Maybe just try something new once every couple of days, you may find...

    Sarah(sjc) Yesterday, 09:52 PM Go to last post
  • Recent Blog Posts

    Sallywags

    Quick hello and an update

    Well life is slightly over insane at the moment - all in a good way but it's pretty relentless at the mo. I'm very happy to have launched my new beauty clinic, but am flat out trying to get rid of...

    17th May 2017 09:35 PM
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