• Meet our Champions

    Daniel Boulton Gingey
    Karin Muchall David Farmborough
    Ian Labon Helen Smith
    Annie Jeffery Sarah Blenkinsop
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  • Popular Areas



  • General Club Features

    If you're new to this site, please read this post first. It explains how the site is organised and how to gain access to participate.

    The Harcombe Diet Club has three main areas:
    1. A forum where registered users can share experiences and learnings with other users
    2. Members' Area, containing hundreds of articles, FAQ's, early release video and audio clips and the 'Ask Zoe' forum.
    3. MyLocker - our nutritional analysis and food database.

    Anyone can view the open forums although you will need to join as a member to participate, which you can do here. We have a nominal subscription fee for the forums to discourage spammers and trolls and we pride ourselves on the friendly an non-threatening nature of the debates and support in the club

    Some Blogs, News, Tips and Articles are also posted to the free area of the website. You can view these via the home page of the site (click on 'Home' at the top left of this page).

    We encourage open debate on weight loss topics but request that no hate messages nor adverts are posted. Any such messages will be removed and future access will be blocked.

    We hope you enjoy the club and wish you every success with your weight-loss and health goals.
    This article was originally published in forum thread: General Club Features started by ClubAdmin View original post
  • Keep in touch - All for Free

  • Recent Forum Posts

    Christelle

    sts for me today

    sts for me today

    Christelle Today, 05:59 AM Go to last post
    Mamie

    Thanks Mat. Really interesting to know.

    Thanks Mat. Really interesting to know.

    Mamie Yesterday, 08:58 PM Go to last post
    Mat

    I'll try! ;) Both men and women *can* donate...

    I'll try! ;)

    Both men and women *can* donate with smaller intervals between donations

    Men in the 8 week interval group suffered iron depletion and reported effects of this

    Women in the 12...

    Mat Yesterday, 04:32 PM Go to last post
    Mamie

    Can you distil that down to a couple of sentences?

    Can you distil that down to a couple of sentences?

    Mamie Yesterday, 04:07 PM Go to last post
    Mat

    Interval Blood Study - Results

    A couple of years ago I participated in the Interval Study about shortening the period between blood donations:

    Here are the results if anyone is interested!
    ...

    Mat Yesterday, 03:22 PM Go to last post
  • Recent Blog Posts

    Jaki

    Phase 2 Week 30

    Am 0.4kg off today. A good result. Had no chocolate this week. Had a bottle of wine last weekend which lasted til Monday - so 3 days of wine. Tues - Thurs no wine. Had wine again yesterday. It was...

    26th August 2017 04:44 PM
    Kira2767

    Helping someone you love with health is hard!

    Unfortunately, as I have discovered, trying to help someone with health issues can be really hard. I know most would say I need to back off and let hubby make the decisions for himself. However,...

    19th August 2017 09:12 AM
    HealthyStart

    Allergies calming down

    As expected I seem to be almost allergy free this evening, 48 hours after eating the last bit of gluten/oats. Today I tried to get more Vit A into my diet although it's not easy to eat the retinol...

    17th August 2017 08:49 PM
    HealthyStart

    Will Vitamin A Be My Saviour?

    After another few days of testing I can confirm that it is the gluten that is setting off my allergies. I thought that it might have been a cold as it took 48 hours for the gluten to get out of my...

    16th August 2017 10:48 PM
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