• Meet our Champions

    Daniel Boulton Gingey
    Karin Muchall David Farmborough
    Ian Labon Helen Smith
    Annie Jeffery Sarah Blenkinsop
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  • General Club Features

    If you're new to this site, please read this post first. It explains how the site is organised and how to gain access to participate.

    The Harcombe Diet Club has three main areas:
    1. A forum where registered users can share experiences and learnings with other users
    2. Members' Area, containing hundreds of articles, FAQ's, early release video and audio clips and the 'Ask Zoe' forum.
    3. MyLocker - our nutritional analysis and food database.

    Anyone can view the open forums although you will need to join as a member to participate, which you can do here. We have a nominal subscription fee for the forums to discourage spammers and trolls and we pride ourselves on the friendly an non-threatening nature of the debates and support in the club

    Some Blogs, News, Tips and Articles are also posted to the free area of the website. You can view these via the home page of the site (click on 'Home' at the top left of this page).

    We encourage open debate on weight loss topics but request that no hate messages nor adverts are posted. Any such messages will be removed and future access will be blocked.

    We hope you enjoy the club and wish you every success with your weight-loss and health goals.
    This article was originally published in forum thread: General Club Features started by ClubAdmin View original post
  • Keep in touch - All for Free

  • Recent Forum Posts

    roseymary

    Gorgeous cat GW. If both animals are on the sofa...

    Gorgeous cat GW. If both animals are on the sofa you must be squished.

    roseymary Today, 01:13 AM Go to last post
    roseymary

    I just googled fibre content of foods and as you...

    I just googled fibre content of foods and as you can see many of the Harcombe friendly foods are full of fibre.

    https://greatist.com/health/surprising-high-fiber-foods

    roseymary Today, 01:05 AM Go to last post
    roseymary

    Grains are not that great a source of fibre...

    Grains are not that great a source of fibre compared to many of the vegetables that we eat routinely. And Harcombe is NOT a high fat diet is about eating the fat the comes naturally in real food not...

    roseymary Today, 01:03 AM Go to last post
    roseymary

    I'm really missing Madam Sammycat. I just hope...

    I'm really missing Madam Sammycat. I just hope after over 3 weeks in a battery she'll be "speaking" to me when I pick her up tomorrow morning.
    https://i.imgur.com/x13CxQL.jpg

    Love your photos-...

    roseymary Today, 12:56 AM Go to last post
    Lindam

    Beagle welfare had a beagle on its rehoming list...

    Beagle welfare had a beagle on its rehoming list this week that "has been saved from the meat trade"

    I didn't realise there was a dog meat trade in the UK!

    Lindam Yesterday, 10:45 PM Go to last post
  • Recent Blog Posts

    Alison13

    Sticky the stick insect - time to unstick

    In the words of Blackadder "I am in the stickiest situation since sticky the stick insect got stuck on a sticky bun". I keep losing and gaining the same stone and a half for the last couple of...

    Yesterday 10:47 AM
    Christelle

    Christelle's trials and tribulations

    Weigh in: 87.2; 1.5kg above LL I have been gaining the last couple of days. I am really not very happy about the state of affairs atm. My mom, Mrs big C, has been visiting since last week. She...

    20th April 2018 08:01 AM
    Bronn

    Wednesday

    This week has been ok - not perfect but not too bad. Saturday was lunch with friends and I checked out the menu online and decided what looked best and actually stuck to it. My friend had a sweet...

    18th April 2018 09:03 PM
    celiaj

    Day 2 18 April

    I am hoping that this will give me a bit more accountability. Time will tell. At the beginning of the week I decided that I would try to do something positive each day. Nothing very startling and...

    18th April 2018 11:23 AM
    Bronn

    Back Again

    It looks like there’s something in the air with a number of old members relaunching themselves. I started in 2011 and lost a couple of stone over 2 and a half years and was happily stabilised...

    16th April 2018 09:23 PM
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