That's partly just fat adaptation vs carb addiction though isn't it. I don't think any of this time restricted eating or fasting is easy, or possible to do comfortably, unless you have first given...
I wondered that as well.
I've been interested in the Early Time Restricted feeding studies where people have an and eating window that starts early and ends around 4 pm
Clinical study finds...
This comment caught my eye...
" *I'm curious if, had they studied IFers or habitual breakfast skippers, if this would have just been the response to the*first*meal, regardless of whether it's...
There is useful discussion taking place on this paper at Reddit/ScientificNutrition/comments including a link to the full text, This comment caught my attention.
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