I have bone broth about 8 AM and then real food at midday and 6PM, so I either have a 14 hour rest from food or an 18 hour rest from food. I know more an more people doing this intermittent fasting.
A funny story, my eldest son flat-shares in Madrid and a large jar of “Goop” Himalayan salt shampoo had been left in the flat by a previous tenant. Son brought it home in his case and wrapped it up...
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I have bone broth about 8 AM and then real food...
I have bone broth about 8 AM and then real food at midday and 6PM, so I either have a 14 hour rest from food or an 18 hour rest from food. I know more an more people doing this intermittent fasting.
roseymary Today, 11:35 PM