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Diaries of a Caveman

Mat's Daily Macros (and Micros) Day 1

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Brace yourselves! Here comes my daily menu!

B:
92 gm or 3.2 oz EGG,WHOLE,COOKED,FRIED
55 gm or 1.9 oz HOMEMADE COLESLAW
50 gm or 1.8 oz MORRISONS CHEESE

L:
65 gm or 2.3 oz CUCUMBER,WITH PEEL,RAW
88 gm or 3.1 oz MACKEREL,CANNED,TESCO
40 gm or 1.4 oz MATMAYO
30 gm or 1.1 oz MORRISONS CHEESE
60 gm or 2.1 oz ONIONS,RAW
50 gm or 1.8 oz TOMATOES,RED,RIPE,RAW,YEAR ROUND AVERAGE

T:
30 gm or 1.1 oz CREAM,FLUID,HEAVY WHIPPING
60 gm or 2.1 oz CUCUMBER,WITH PEEL,RAW
154 gm or 5.4 oz FISH,POLLOCK,ALASKA,RAW
100 gm or 3.5 oz KEFIR
4 gm or 0.1 oz MAGNESIUM
60 gm or 2.1 oz ONIONS,RAW
50 gm or 1.8 oz TOMATOES,RED,RIPE,RAW,YEAR ROUND AVERAGE
3 gm or 0.1 oz VITAMIN D3

I took a magnesium and D3 supplement as well as my daily Kefir!

And here's the Micronutrients breakdown - Macros in Bold!

Code:
[DB] mat
Here are customized DV average percentages for your previous 3 meals:
 -> Meals 20180130/1 through 20180130/3

Calories(2000)      75%     Total Carb          72%     Protein            154%
Prot/Carb/Fat   21/7/72     Fiber              101%     Non-Fiber Carb      24g

Total Fat           65%     Vitamin A          234%     Calcium             40%
 Sat Fat           200%     Thiamin             31%     Copper              20%
 Mono Fat           23%     Riboflavin          79%     Iron                27%
 Poly Fat          398%     Niacin              51%     Magnesium          143%
  Omega-6          301%     Panto. Acid         42%     Manganese           28%
    LA             302%     Vitamin B6          53%     Phosphorus         113%
    AA             302%     Folate              34%     Potassium           47%
  Omega-3          550%     Vitamin B12        275%     Selenium           150%
    ALA            100%     Vitamin C           67%     Sodium              98%
    EPA          13406%     Vitamin D         4818%     Zinc                26%
    DHA          22308%     Vitamin E          103%
Cholesterol        212%     Vitamin K1          83%     Omega-6/3 Balance 28/72

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Food Diary

Comments

  1. Mat's Avatar
    Oh - the cream was 2 coffee's with 1 tbsp of double cream in each... In the morning..
  2. MrJDW's Avatar
    You've managed to eat normal food and end up with macros pretty damn close to full on high fat low carb - no chowing down on butter needed! Was this deliberate?
  3. Mat's Avatar
    Quote Originally Posted by MrJDW
    You've managed to eat normal food and end up with macros pretty damn close to full on high fat low carb - no chowing down on butter needed! Was this deliberate?
    Nope - Not at all! - Just very fish, eggs and salady with a bit of mayo

    I had the lunch at 1145 and still feel sated!
  4. roseymary's Avatar
    Mat I'm assuming that the 154% is of the SAD recommendation for the day?
  5. Mat's Avatar
    It is my target for protein based on my bodymass - Not standard.
  6. Brian.jordan9's Avatar
    Mat, I'm interested that your diary contains a mixture of items easily found in the MyLocker database, eg "50 gm or 1.8 oz TOMATOES,RED,RIPE,RAW,YEAR ROUND AVERAGE " and items such as "88 gm or 3.1 oz MACKEREL,CANNED,TESCO ", which aren't. Are you harvesting the data from the tin in the latter case? If so is it possible to put this information in the MyLocker diary to get the complete picture?
  7. Mat's Avatar
    Ah - I use the NUT package from nut.sourceforge.net

    It's a free, open source package. Although I do like MyLocker, I prefer NUT for the ease of adding recipes and labelled foods (Like the mackerel)

    I'm not sure if you can add them to MyLocker, I'll have a look!
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