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Diaries of a Caveman

Mat's Daily Macros (and Micros) Day 4

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Morning dudes!

Here are my daily stats - Liver today - Unbelievable how amazing it is!

B:
92 gm or 3.2 oz EGG,WHOLE,COOKED,FRIED
30 gm or 1.1 oz MORRISONS CHEESE
14 gm or 0.5 oz OIL,OLIVE,SALAD OR COOKING

L:
10 gm or 0.4 oz BUTTER,WITHOUT SALT
3 gm or 0.1 oz GARLIC,RAW
300 gm or 10.6 oz LAMB,NEW ZEALAND,IMPORTED,LIVER,COOKED,PAN-FRIED
50 gm or 1.8 oz ONIONS,COOKED
50 gm or 1.8 oz PEPPERS,SWEET,RED,SAUTEED

T:
60 gm or 2.1 oz CUCUMBER,WITH PEEL,RAW
100 gm or 3.5 oz KEFIR
98 gm or 3.5 oz MACKEREL,CANNED,TESCO
4 gm or 0.1 oz MAGNESIUM
40 gm or 1.4 oz MATMAYO
50 gm or 1.8 oz ONIONS,RAW
42 gm or 1.5 oz SPINACH,RAW
50 gm or 1.8 oz TOMATOES,RED,RIPE,RAW,YEAR ROUND AVERAGE
3 gm or 0.1 oz VITAMIN D3

Code:
Here are customized DV average percentages for your previous 12 meals:
 -> Meals 20180130/1 through 20180202/3

Calories(2000)      86%     Total Carb          37%     Protein            119%
Prot/Carb/Fat   23/6/71     Fiber               94%     Non-Fiber Carb      23g

Total Fat           88%     Vitamin A         1018%     Calcium             44%
 Sat Fat            83%     Thiamin             94%     Copper             451%
 Mono Fat           54%     Riboflavin         269%     Iron                55%
 Poly Fat          419%     Niacin             141%     Magnesium          153%
  Omega-6          370%     Panto. Acid         87%     Manganese           48%
    LA             373%     Vitamin B6          86%     Phosphorus         131%
    AA             373%     Folate              39%     Potassium           60%
  Omega-3          486%     Vitamin B12       1084%     Selenium           174%
    ALA            100%     Vitamin C          112%     Sodium              89%
    EPA          14999%     Vitamin D         4788%     Zinc                53%
    DHA          23564%     Vitamin E          112%
Cholesterol        309%     Vitamin K1         212%     Omega-6/3 Balance 32/68
Oooh - If anyone is interested; this is how quick it is to input my food:
I had a slight disagreement with youtube as they disabled my video as spam or deception.. WTH???

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Tags: lchf, macros
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Food Diary

Comments

  1. Hoffi coffi's Avatar
    I'm guessing that you enter as raw food but you are in fact cooking the liver!
  2. Mat's Avatar
    Ah - I noticed that after I had posted this and updated the totals but not the menu!

    Good spot!!
  3. Gilli's Avatar
    Not much gets past our HC. Fine attention to detail!!
  4. Mat's Avatar
    Tell me about it!
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