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Diaries of a Caveman

Mat's Daily Macros (and Micros) Day 5

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Yo!

Here is today's menu:

B:
92 gm or 3.2 oz EGG,WHOLE,COOKED,FRIED
30 gm or 1.1 oz MORRISONS CHEESE
14 gm or 0.5 oz OIL,OLIVE,SALAD OR COOKING

L:
40 gm or 1.4 oz ARUGULA,RAW
112 gm or 4.0 oz FISH,TUNA,LIGHT,CANNED IN WATER,DRAINED SOLIDS
40 gm or 1.4 oz MATMAYO
50 gm or 1.8 oz ONIONS,RAW
50 gm or 1.8 oz PEPPERS,SWEET,RED,RAW

T:
20 gm or 0.7 oz ARUGULA,RAW
80 gm or 2.8 oz CUCUMBER,WITH PEEL,RAW
100 gm or 3.5 oz KEFIR
15 gm or 0.5 oz LEMON JUICE,RAW
4 gm or 0.1 oz MAGNESIUM
131 gm or 4.6 oz MATFISHCAKES
40 gm or 1.4 oz MATMAYO
40 gm or 1.4 oz ONIONS,RAW
80 gm or 2.8 oz PEPPERS,SWEET,YELLOW,RAW
3 gm or 0.1 oz SALT,TABLE
25 gm or 0.9 oz SPINACH,RAW
91 gm or 3.2 oz TOMATOES,RED,RIPE,RAW,YEAR ROUND AVERAGE
2 gm or 0.1 oz VITAMIN D3
20 gm or 0.7 oz WATERCRESS,RAW

And the nutrient breakdown!

Code:
Here are customized DV average percentages for your previous 15 meals:
 -> Meals 20180130/1 through 20180203/3

Calories(2000)      84%     Total Carb          39%     Protein            116%
Prot/Carb/Fat   22/7/71     Fiber              104%     Non-Fiber Carb      24g

Total Fat           86%     Vitamin A          872%     Calcium             48%
 Sat Fat            76%     Thiamin             90%     Copper             368%
 Mono Fat           52%     Riboflavin         238%     Iron                55%
 Poly Fat          448%     Niacin             138%     Magnesium          152%
  Omega-6          417%     Panto. Acid         79%     Manganese           52%
    LA             423%     Vitamin B6          83%     Phosphorus         126%
    AA             423%     Folate              51%     Potassium           60%
  Omega-3          489%     Vitamin B12        915%     Selenium           193%
    ALA            100%     Vitamin C          179%     Sodium             103%
    EPA          13349%     Vitamin D         4529%     Zinc                50%
    DHA          21328%     Vitamin E          121%
Cholesterol        292%     Vitamin K1         244%     Omega-6/3 Balance 33/67

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