View RSS Feed

Diaries of a Caveman

Mat's Daily Macros (and Micros) Day 6

Rate this Entry
Yo. - Here's yesterday's Menu's and Food's and loads of spurious apostrophe's

B:
92 gm or 3.2 oz EGG,WHOLE,COOKED,FRIED
30 gm or 1.1 oz MORRISONS CHEESE
14 gm or 0.5 oz OIL,OLIVE,SALAD OR COOKING

L:
20 gm or 0.7 oz ARUGULA,RAW
60 gm or 2.1 oz CUCUMBER,WITH PEEL,RAW
15 gm or 0.5 oz LEMON JUICE,RAW
98 gm or 3.5 oz MACKEREL,CANNED,TESCO
40 gm or 1.4 oz MATMAYO
50 gm or 1.8 oz ONIONS,RAW
50 gm or 1.8 oz PEPPERS,SWEET,YELLOW,RAW
3 gm or 0.1 oz SALT,TABLE
25 gm or 0.9 oz SPINACH,RAW
50 gm or 1.8 oz TOMATOES,RED,RIPE,RAW,YEAR ROUND AVERAGE
20 gm or 0.7 oz WATERCRESS,RAW

T:
12 gm or 0.4 oz ARUGULA,RAW
285 gm or 10.1 oz CHICKEN,BROILER/FRYER,DARK MEAT,DRUMSTICK,MT & SKN,CKD,BRSD
60 gm or 2.1 oz CUCUMBER,WITH PEEL,RAW
100 gm or 3.5 oz KEFIR
15 gm or 0.5 oz LEMON JUICE,RAW
4 gm or 0.1 oz MAGNESIUM
40 gm or 1.4 oz ONIONS,RAW
50 gm or 1.8 oz PEPPERS,SWEET,YELLOW,RAW
3 gm or 0.1 oz SALT,TABLE
25 gm or 0.9 oz SPINACH,RAW
50 gm or 1.8 oz TOMATOES,RED,RIPE,RAW,YEAR ROUND AVERAGE
2 gm or 0.1 oz VITAMIN D3
12 gm or 0.4 oz WATERCRESS,RAW


Code:
Here are customized DV average percentages for your previous 18 meals:
 -> Meals 20180130/1 through 20180204/3

Calories(2000)      85%     Total Carb          40%     Protein            121%
Prot/Carb/Fat   23/7/70     Fiber              108%     Non-Fiber Carb      25g

Total Fat           85%     Vitamin A          776%     Calcium             48%
 Sat Fat            74%     Thiamin             83%     Copper             312%
 Mono Fat           53%     Riboflavin         215%     Iron                54%
 Poly Fat          441%     Niacin             136%     Magnesium          155%
  Omega-6          427%     Panto. Acid         77%     Manganese           53%
    LA             441%     Vitamin B6          88%     Phosphorus         126%
    AA             441%     Folate              54%     Potassium           63%
  Omega-3          461%     Vitamin B12        806%     Selenium           198%
    ALA            100%     Vitamin C          219%     Sodium             112%
    EPA          13290%     Vitamin D         4371%     Zinc                53%
    DHA          21264%     Vitamin E          117%
Cholesterol        293%     Vitamin K1         288%     Omega-6/3 Balance 36/64

Submit "Mat's Daily Macros (and Micros) Day 6" to Digg Submit "Mat's Daily Macros (and Micros) Day 6" to del.icio.us Submit "Mat's Daily Macros (and Micros) Day 6" to StumbleUpon Submit "Mat's Daily Macros (and Micros) Day 6" to Google

Tags: lchf, macros
Categories
Food Diary

Comments

  1. Gilli's Avatar
    Mat you have demonstrated that you can achieve macro ratios of 23:7:70 P:C:F without going to the extreme of adding random butter or other addional fats to your meals on top of the regular serving of mayo or olive oil for dressing or cooking.

    Does this macro ratio reflect your regular dietary regime? If it is a change from what you normally do, how are you feeling after a week on those macro ratios?
  2. Mat's Avatar
    I have been a lot more phase 3 recently before this experiment - I realised that I needed to 'get back on it with seriousness'

    I don't find eating like this difficult in the slightest and I feeling great after almost a week on this.

    It is exactly like ZoŽ says - The extreme LCHF people are eating 'like us' and then chowing down on extra butter - there's no need! You can get decent macros by eating real food. I'm sure that if I really focussed on the fattier cuts of meat (I've had some tuna) then my macros would be firmly in the LCHF rangs as opposed to dabbling around the edge of it from slightly too much protein.

    I'm planning on doing a full write-up tomorrow!

    Thank you so much for the interest in this! It has helped me with doing this blog!
Single Sign On provided by vBSSO