In Phase 1, no, because an avocado is a fruit.

In Phase 2, in ...

A) My advice would be not to eat artificial sweeteners because this book is all about a) eating ...

Ideally no. The concern I have with soy(a) milk is much more about health, ...

“Myco” is the Greek word for “Fungi”, so Mycoprotein is effectively a fungus based protein. ...

Tofu comes from the soybean, just as cheese comes from milk. In 100g of Tofu ...

Nuts, seeds (and whole milk and avocados) are rare foods that have fat and carbohydrate in reasonable ...

Hummus is the Arabic word for chickpea, so this is the main ingredient in ...

Yes. They should be treated as a staple carb, not as a ‘free vegetable’. Sweet potatoes ...

If you have a fat meal you can have any kind of natural yoghurt ...