Hugh I'm a few years older than you born immedaitely post war. And I agree about finding out when to stop has only just started to happen, and still has no off button for sweet food.
It's taken years for me to figure out when I'm hungry and when I'm full, courtesy of 9 years of boarding school and having to eat everything on my plate whether I was hungry or not, liked whatever...
Dr Robert Cywes sums it up beautifully in his YouTube series which I am working my way through at the moment. Meat and Fat are eaten for nutrition, so the amount consumed is...
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Hugh I'm a few years older than you born...
Hugh I'm a few years older than you born immedaitely post war. And I agree about finding out when to stop has only just started to happen, and still has no off button for sweet food.
roseymary Yesterday, 11:11 PMAs a child of...