Search:

Type: Posts; User: JusDuck70; Keyword(s):

Page 1 of 3 1 2 3

Search: Search took 0.00 seconds.

  1. Replies
    4
    Views
    391

    Carb addiction??

    Hi All,

    I am about to start Phase 1, day 1, yet again. I keep falling off!! Tempted always by the ease of fast food and take out, simply because I am tired or had a hard day. I try to tell...
  2. Replies
    4
    Views
    359

    From what I understand it is okay, as long as...

    From what I understand it is okay, as long as it's on the cob.
  3. Replies
    5
    Views
    475

    I feel for you with the weighing ordeal. I used...

    I feel for you with the weighing ordeal. I used to weigh every day and beat myself up over water weight. Even weighing twice a week can put me over the edge. My weight doesn't go up and down a...
  4. Replies
    8
    Views
    654

    I have found that some of the lower sodium...

    I have found that some of the lower sodium bacon's have no sugar. Keep reading labels, check different store brands. Great Value low sodium bacon has no sugar for those of us with a WalMart. I...
  5. Replies
    11
    Views
    476

    Thanks Harmonious...the more I read, the more I...

    Thanks Harmonious...the more I read, the more I learn. This new book is putting things in perspective that I thought I knew but didn't really understand...I am so grateful for Zoe...and for all of...
  6. What is your favorite THD friendly "comfort" food?

    After a really emotional day, I turned to my old comfort foods. This morning I thought we should start a thread about THD comfort foods. Everybody reaches for different types of food to make them...
  7. Replies
    11
    Views
    476

    I am reading it now. Bought the Kindle version...

    I am reading it now. Bought the Kindle version as soon as we got home from dinner. I did go for dinner, I did drink sweet tea, I did order french fries and macaroni and cheese, along with chicken...
  8. Thread: Veggies

    by JusDuck70
    Replies
    2
    Views
    216

    Fresh and frozen are great. If you do canned,...

    Fresh and frozen are great. If you do canned, watch the labels for added stuff.
  9. Thread: Sceptics

    by JusDuck70
    Replies
    23
    Views
    1,465

    I say as long as you are happy with it, don't...

    I say as long as you are happy with it, don't worry about it. I don't tell people I'm dieting, I just tell them I am trying to eat more healthy foods and stay away from crap. They should respect...
  10. Thread: Phase 1

    by JusDuck70
    Replies
    2
    Views
    181

    I fairly sure you can stay on it as long as you...

    I fairly sure you can stay on it as long as you like. Most people recommend 5 to 10 days, as the real weight loss happens in phase 2. Hope this helps.
  11. Replies
    11
    Views
    476

    Emotional eating....HELP!

    Hi my friends,

    I am really having a hard time today due to emotional things going on at my office, with 2 long term employee's being suspended and removed from the office. I am very close to both...
  12. Replies
    13
    Views
    768

    Hey Sallywags...I think you are right. I do need...

    Hey Sallywags...I think you are right. I do need to add more fat. I am putting cream in my coffee this morning. I seem to be leaning more to carbs and vegi's this round. Not sure why that is. ...
  13. Replies
    13
    Views
    768

    Only down 1 pound after the first 5 days. A bit...

    Only down 1 pound after the first 5 days. A bit discouraging but glad it went down. I may do Phase 1 for another few days and see what happens. It's been fairly easy so far, with no headaches or...
  14. Replies
    13
    Views
    768

    Day 5, phase 1. Weigh and measure day tomorrow. ...

    Day 5, phase 1. Weigh and measure day tomorrow. I feel much less "poofy" and my first and second chin have a defined line now. Heading in the right direction. I can't decide weather to add cheese...
  15. Replies
    13
    Views
    768

    Breakfast today was coffee, bacon and eggs Had a...

    Breakfast today was coffee, bacon and eggs
    Had a late lunch of just left over pork. Took a long afternoon nap. My sciatica kept me up all night last night.
    Tonight will be a big fat steak and a...
  16. Thanks Lizzi. I am going to go buy the...

    Thanks Lizzi. I am going to go buy the ingredients tomorrow. Fantastic!!
  17. I really dislike most fish...unless it's breaded,...

    I really dislike most fish...unless it's breaded, fried and smothered in Tarter sauce...LOL I guess I'm better off with the supplement then huh?
  18. Replies
    9
    Views
    526

    Wow Howie...that is so great! I hope to follow...

    Wow Howie...that is so great! I hope to follow in your foot steps!
  19. Thoughts on Unsweetened Almond Milk for Phase 2? Omega 3 fish oil?

    Hi All,

    A fellow dieter introduced Unsweetened Almond milk to me now to long ago. I'm wondering if it is THD approved? I also wanted to ask about taking an Omega 3 fish oil which seems to help...
  20. Replies
    9
    Views
    526

    I stay strict Phase 1 for 5 days, then add only 1...

    I stay strict Phase 1 for 5 days, then add only 1 food a week, so I'm really modified Phase 1 for quite some time.
  21. Replies
    13
    Views
    768

    Thanks for the advice on the salad for lunch. I...

    Thanks for the advice on the salad for lunch. I actually have a harder time getting from Breakfast to Lunch. Even with a big breakfast. I have about 6 to 6 1/2 hours between all of my meals. Some...
  22. Replies
    13
    Views
    768

    Breakfast today will be Bacon and eggs again....

    Breakfast today will be Bacon and eggs again.
    Lunch is left over pork roast and vegi's. I did realize, to late, that the vegetable stock I used in the roast had Dextrose in it. I have to eat the...
  23. Replies
    13
    Views
    768

    I do pretty well with a salad and I'm really...

    I do pretty well with a salad and I'm really ready for dinner when I get home. It was a really large salad!
  24. Replies
    13
    Views
    768

    Phase 1, day 1, again

    Started my second round of phase 1 today. Fell off for about a month. I thought I had gained a ton of weight but it ended up being only about 3 pounds. I am poofy, however, and hope to see that go...
  25. Replies
    11
    Views
    1,125

    Good morning and good luck! You really have to...

    Good morning and good luck! You really have to become a label reader! So many things we have been convinced are good for us are full of crap! I ran in to this with cheese in Phase 2. Read, read,...
Results 1 to 25 of 53
Page 1 of 3 1 2 3
Single Sign On provided by vBSSO