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  1. I am in bed for at least 9 hours and I'm lucky to...

    I am in bed for at least 9 hours and I'm lucky to get 7 hours sleep, so my Fitbit tells me. So I don't think any guidelines will help me at all.
  2. I read that last night with fascination. Another...

    I read that last night with fascination. Another brave putting his head above the parapet to get it shot off.

    One of the many books I read (no idea which one) commented that by the time polio...
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    Thanks Gilli. What struck me however was how...

    Thanks Gilli. What struck me however was how plump the attendant was. I went to a health farm 45 years ago. My OH and I chummed up with two senior BA female flight attendants on prestigious routes in...
  4. So saturated fat may not be bad after all

    https://www.theage.com.au/national/is-saturated-fat-as-bad-for-us-as-we-think-20190703-p523uv.html?fbclid=IwAR1M0wbzqEASPFRiKVFqtEPSsHlj7UYilp_g90saS7Z2ktai2sTpBkHrcf8



    Blaming butter for what...
  5. And not just obese, but overweight included, with...

    And not just obese, but overweight included, with over BMI of 25 seen as a risk. I know I'll never be normal BMI due to water retention in my legs, so that means even though the rest isn't fat I am...
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    Hugh I'm a few years older than you born...

    Hugh I'm a few years older than you born immediately post war. And I agree about finding out when to stop has only just started to happen, and still has no off button for sweet food.

    As a child of...
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    Sarah, given pork, lamb and beef are all red...

    Sarah, given pork, lamb and beef are all red meats, I normally eat way more than that everyday. Bacon each day must be between 85 - 100g, today I had roast beef as well.
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    Tim Specter is a respected researcher, but he's...

    Tim Specter is a respected researcher, but he's stating the obvious that not all bodies react the same. We all know people who at junk and are skinny as rakes, and others like me who look at carbs...
  9. Pentagon eyes controversial diet in bid to build more lethal warriors

    Watch out for a bun fight if the US Military does convert their canteens to low carb eating.

    https://m.washingtontimes.com/news/2019/jun/10/pentagon-eyes-ketogenic-diet-bid-build-more-lethal/
  10. Thanks Ted, another study blowing dust in the...

    Thanks Ted, another study blowing dust in the face of the lipid/CVD hypothesis- and will be ignored sadly.
  11. BBC report explores how insulin could drive down obesity rates

    Wow the Beeb speaking to low carb for diabetes reversal, but of course the PHE spokesman said no change inspite of the current WOE recommended for diabetes isn't working.

    ...
  12. I've always been prone to tripping/falling but...

    I've always been prone to tripping/falling but it's git worse as I aged. My orthopod told me is a documented that as people aged tgey just don't pick their feet up as much.

    I got much worse after...
  13. UK pharmacists to "dispence" low carb diet for diabetes

    A huge step forward.
    ...
  14. Started reading it and then thought what is the ...

    Started reading it and then thought what is the point, there's always the plant based agend defining things. LDL is a surrogate point, no proof. There is evidence that very high BP and strokes are...
  15. Thank you Ted, as a woman of the median age it...

    Thank you Ted, as a woman of the median age it was an interesting read. I aim for a minimum of 6K steps per day and can mostly meet or exceed that target unless we have really foul weather. It was...
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    If coffe production is halved by 2050, I syspect...

    If coffe production is halved by 2050, I syspect we'll feel the bite in the next 10 ten years or so. And as we're all so healthy eating real foid and drinking real coffee should we be stock piling...
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    Alarming prospect fro coffee drinkers

    BTW I think $5 is outrageous for coffee, so $7 is beyond outrageous - my 2 normal cafes charge < $3.50.


    Why your morning coffee could soon cost a whopping $7

    http://flip.it/gYL1x8
  18. Love that idea Mamie, not to mention sheep,...

    Love that idea Mamie, not to mention sheep, chickens, ducks, turkeys. Fill the rivers with redundant trout, and watch out for illicit midnight fishing by closet omnivores. Then we all get sick and...
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    Sadly the article is no longer available. Well...

    Sadly the article is no longer available.

    Well done Edmund on being so healthy.
  20. Red meat of course, not how the red meat was...

    Red meat of course, not how the red meat was eaten as processed with bun, sweet condiments and fries.
  21. Thanks for the pictures Ted. To me the amount of...

    Thanks for the pictures Ted. To me the amount of food seemed vast on both regimes and I think I'd have lot weight on the ultra processed as it looked so very unappealing. I can eat junk food but not...
  22. I remember watching a program about a big food...

    I remember watching a program about a big food company's research department "engineering" a new product. Marketing came up with the idea and they had to create a priduct with the perfect bliss...
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    Bet vegans sweep this under the carpet

    https://www.smh.com.au/national/nsw/toddler-fed-vegan-diet-so-malnourished-she-had-no-teeth-court-told-20190509-p51lrp.html
  24. Nor surprising given the seeming bias of Aunty...

    Nor surprising given the seeming bias of Aunty towards vegan, anything that promotes the benefits of animal husbandry in sequestering CO2 wont get mention.
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    What a dreadful prospect

    UK will be vegan by 2030:(

    Time to take these activist bead on but how?

    https://www.plantbasednews.org/post/engineer-predicts-uk-vegan-2030
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