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  1. Replies
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    Same Old, Same Old

    A new report is repeating old recommendations.
    The government is digging its heels in and sticking to the outdated belief that saturated fats are evil incarnate. We are still to be advised that our...
  2. I went to bed VERY late...yet got 3x my usual...

    I went to bed VERY late...yet got 3x my usual amount of deep sleep. I'm struggling and feel as if I could fall asleep coffee cup in hand.
  3. Looking at my 30 day average + benchmark, I have...

    Looking at my 30 day average + benchmark, I have 10%/15-27% awake, 18%/12-22% REM, 61%/40-60% light, and 10%/8-16% deep.
    Actually, our stats are quite similar. We both have less than average periods...
  4. I just read this article...

    I just read this article about sleep stages on my fitbit app...
    This quote at the end stands out...
    "...We can do things to help improve the quality of our sleep, but we all have a baseline that...
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    What a load of hooey!...and not very scientific...

    What a load of hooey!...and not very scientific at that.
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    I listened to that report this morning and was...

    I listened to that report this morning and was mystified by the reasons given for them not working...like...some patients may not be taking them. Oh...and since when is that part of good research? ...
  7. I beat you to it, Ted...lol I posted that...

    I beat you to it, Ted...lol
    I posted that several weeks ago. It's a very readable, and fascinating article.
  8. I had egg mayo yesterday...and the day before. A...

    I had egg mayo yesterday...and the day before. A cheesy omelette tonight because I forgot to take the belly pork out of the freezer.
    Currently enjoying the comments in the Times link. The article...
  9. When I make an omelette...with xl eggs...it's 1...

    When I make an omelette...with xl eggs...it's 1 whole and 1 yolk. I really dislike the whites.
  10. I'm craving an omelette...:p

    I'm craving an omelette...:p
  11. Ridiculous, isn't it Gilli? Meanwhile, vegans...

    Ridiculous, isn't it Gilli?
    Meanwhile, vegans and the Eat Lancet authors are rubbing their hands with glee.
  12. Eggs = Cholesterol = Heart Disease According to a New Study

    Will this North Western University study herald the return of the egg white omelette,and the irrational fear of eggs yolks?

    Edit...it's a rubbish study based on food questionnaires. So...good,...
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    ...and it's International Women's Day

    ...and it's International Women's Day
  14. I just did the test, and it gave me a heart age...

    I just did the test, and it gave me a heart age of 75...I'm 71. I can expect to live until 86 without a heart incident.
    I fibbed though...I took BP medication when I was pregnant 34 years ago. I...
  15. Haha...i just had a look at my Google news feed....

    Haha...i just had a look at my Google news feed. The first headline was the DMs take on this study, followed by an article in the Express extolling the best lifestyle change for T2 patients. You...
  16. As a health concious, pregnant female in 1985, I...

    As a health concious, pregnant female in 1985, I was eating grains and legumes by the bucket load. I gained a frightening amount of weight, which stuck to me until I started Harcombe. Don't know...
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    This is scary, from an article...

    This is scary, from an article by Dr Axe...
    '...weeds (referred to as “superweeds”) outsmarted the chemical and became resistant, now requiring more and more Roundup to die. So now the Roundup...
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    The trouble is that legumes and wholegrains are...

    The trouble is that legumes and wholegrains are viewed as real food by many. :rolleyes:
  19. Thread: Keto story

    by grumbleweed
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    Great article with so much positivity...thanks...

    Great article with so much positivity...thanks for posting.
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    I've just read it...not sure I can again. I...

    I've just read it...not sure I can again. I worry...how many vegan mums have this knowledge? How many think they are doing the best for their children and babies?
    I'm at a loss for words.
  21. The first link didn't even take me to FB....

    The first link didn't even take me to FB. Instead, I got "subscribe to FT to continue reading..."
  22. Here's the Diet Doctor article...

    Here's the Diet Doctor article I found...with further links within it.

    And found this within the comments on the Isabella Tree article
    "A Letter to a Vegetarian Nation" **, which may be of...
  23. I got to it via the second link. Will read in a...

    I got to it via the second link. Will read in a bit.

    Jane, is that the Isabella Tree article from several months back where she describes the steps taken to 're-wild- her family farm?
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    Scrub the dates off...;)

    Scrub the dates off...;)
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    My sins are "interesting" ingredients that I know...

    My sins are "interesting" ingredients that I know I'll use. I either use them once...or not at all because I'm *saving* them. I thrn forget about them. I should never look at the exotic ingredients...
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