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  1. Replies
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    Others will have great advice when they get more...

    Others will have great advice when they get more info from you but I just want to say well done on your loss so far :-)
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    Good morning everyone. I have had 14 no cheat...

    Good morning everyone.

    I have had 14 no cheat days and yet have gained almost half a pound this week . A bit disappointed but think it may be the dairy I reintroduced last week ( cream and cheese...
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    Hello everyone day 14 almost over and all is well...

    Hello everyone day 14 almost over and all is well with me .

    I scored myself 9/10 for yesterday as i felt i overate on fruit and cream yesterday and do suspect cream like cheese doesn't suit me and...
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    Just accept that today is a hungry day and count...

    Just accept that today is a hungry day and count the bacon as a fat snack and still have our late lunch.

    I think sometimes if we question it too much we then get stressed and end up eating the...
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    Andrew how sad about your mum, must be very...

    Andrew how sad about your mum, must be very emotionally draining seeing her like that . Well done on staying on track .

    I am feeling rough this morning, very bad nights sleep ( hot flashes :-()...
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    Well done Larry

    Well done Larry
  7. Thread: Week 1 weigh-in

    by Tess47
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    2,139

    But even multiple attmpts at those kind of diets...

    But even multiple attmpts at those kind of diets is various attempts at low cal which your body can take as various times of famine in between which you probably feasted until the next diet attempt....
  8. Thread: Week 1 weigh-in

    by Tess47
    Replies
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    2,139

    Your comment earlier of "pity if it is back to...

    Your comment earlier of "pity if it is back to low cal or meal replacement" made me think you had used this options before ? Sorry if I was wrong
  9. Thread: Week 1 weigh-in

    by Tess47
    Replies
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    2,139

    Freedom pass if you have been doing low cal for a...

    Freedom pass if you have been doing low cal for a long time then it could take a while for your body to accept the changes and release the weight.

    What else was on the all day breakfast ? If there...
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    Good morning I haven't been great at posting but...

    Good morning I haven't been great at posting but have been getting 9 or 10 every day , I am only scoring myself on food as I am active anyway and it is the eating I need to work on, the main reason I...
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    Good morning. You are right about the group focus...

    Good morning. You are right about the group focus helping Priscilla.

    Sistercas I think learning the balance of how much is enough at meals is a tricky one, I eat too fast and have to remember to...
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    Good morning. You are right about the group focus...

    Good morning. You are right about the group focus helping Priscilla.

    Sistercas I think learning the balance of how much is enough at meals is a tricky one, I eat too fast and have to remember to...
  13. Thread: "Busy" Head?

    by Tess47
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    this thread reminds me that in the past i have...

    this thread reminds me that in the past i have found paul mckenna's hypnosis cd the quickest way to get to sleep (surprisingly it is the weight loss one that puts me to sleep not the sleep one !! )...
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    yumpieces funny thing is i have never had weak...

    yumpieces funny thing is i have never had weak nails UNTIL I had gels done :-( But i do love them so will get them one more time at a different salon
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    What a good idea I am trying to regrow my nails...

    What a good idea I am trying to regrow my nails after they split badly after having gel nails. Will treat myself to a french manicure and pedicure and not at my hairdressers which does nice cheap...
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    I just looked and the shopping list is in the...

    I just looked and the shopping list is in the workbook. So it would have been the same email that had the real food list. It also said your shopping list can include any of the food on the real food...
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    Finally a lie in after a busy weekend at work. ...

    Finally a lie in after a busy weekend at work.

    I am giving myself 10/10 for the last 3 days as my eating was on target and although I didn't do the challenges I was very active .

    I have added...
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    I am sticking to berries too , yummy strawberries...

    I am sticking to berries too , yummy strawberries with full fat Greek yoghurt yum
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    There was a shopping list in one of the first few...

    There was a shopping list in one of the first few emails.

    Fruit is in the list as different people will be doing different phases fruit can be added slowly in phase 2 for those people doing phase...
  20. Or gammon or chicken without any sauce ? A wedge...

    Or gammon or chicken without any sauce ? A wedge of lettuce with dressing on it is just going to leave you feeling hungry and deprived .

    I am surprised how many places I have found that I can eat...
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    Scotch egg salad and woolynaise ...

    Scotch egg salad and woolynaise

    http://i1333.photobucket.com/albums/w625/Teresa_Borg/0D570910-7CCA-44C0-90A3-4F94006A5EF0-548-0000005CB818FAF7_zps3304b412.jpg
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    Courgette ribbons sauteed with butter and bacon...

    Courgette ribbons sauteed with butter and bacon topped with savoury mince
    ...
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    I gave myself a 10/10 for yesterday , when I was...

    I gave myself a 10/10 for yesterday , when I was writing in my journal I thought about a 9 because I had eaten dinner out and both courses had white wine in the sauce ( mussels in white wine and...
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    I have to remember to take my reading glasses to...

    I have to remember to take my reading glasses to the supermarket these days !!
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    Good morning and Happy 4th july to both of you ....

    Good morning and Happy 4th july to both of you . Well done also to both of you .

    I am giving myself a 10/10 for yesterday too excellent on food and exercise. I am not deducting points for TV...
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