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  1. Replies
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    270

    There would always be that one neighbour who...

    There would always be that one neighbour who never did the washing up! and what if you all wanted to eat at the same time? It would never work.
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    160

    It's a shame that they felt the need to tag on...

    It's a shame that they felt the need to tag on the bit about 'eating pasta helps you lose weight'. I think it's becoming more widely known that it's more to do with the microbiome than anything else.
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    363

    My worry is that now that they have managed to do...

    My worry is that now that they have managed to do this in pigs are they thinking of trying it in humans!!!! :eek:
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    6,712

    I'm pretty much sticking with phase 1 as I know...

    I'm pretty much sticking with phase 1 as I know introducing new foods sometimes sets off the cravings so I'm going very slowly. I find that there's plenty of good food on phase 1 so don't feel the...
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    4,978

    It may be the change in foods from those that...

    It may be the change in foods from those that have a high water content to those that haven't. The theory that we need 8 glasses of water a day doesn't take into account the amount of water in food....
  6. Thread: Failure

    by HealthyStart
    Replies
    12
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    1,761

    That is definitely not a failure, at least not in...

    That is definitely not a failure, at least not in my book. If you'd said that you'd had a cake for desert and an ice-cream in the interval it might have been worse but even then if you can get back...
  7. My problem food is anything sugary, so I don't...

    My problem food is anything sugary, so I don't have anything remotely sugary in the house. Usually for the first three days of P1 I make sure I have enough food in the house so that I don't even...
  8. Replies
    12
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    892

    Hi. It sounds like you've had a tough time...

    Hi. It sounds like you've had a tough time recently but I'm glad that you're on the mend now.

    I'm a similar height to you with a small frame but everyone is different and by doing THD you'll find...
  9. Replies
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    Hi. If I'm in a hurry I just have a salad or...

    Hi. If I'm in a hurry I just have a salad or soup or just a bit of cold meat with a few slices of cucumber/cherry toms. I think a lot of us keep clear of wheat, but any carb filling would be OK -...
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    Hi. Welcome and well done for starting the diet...

    Hi. Welcome and well done for starting the diet : )

    You don't have to have yoghurt if you don't like it. It's just a suggestion of something that you can have if you want to. I'm not sure of an...
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    Hi Debbie. I'm surprised no-one has replied to...

    Hi Debbie. I'm surprised no-one has replied to your post - perhaps they're having a think about it : ) I'm no expert on THD but I can't see why you couldn't have oat milk and I'm sure it would...
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    Well done and thanks for letting us know - it's...

    Well done and thanks for letting us know - it's these type of posts that keep me going : )
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