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  1. Day one went well. Now for day 2. Planning to...

    Day one went well. Now for day 2. Planning to spend most of the day cooking up soups and chicken stew. Hope to have a good walk as well.
  2. Part of it. I am going with a friend who also has...

    Part of it. I am going with a friend who also has her birthday in December and we have each promised each other a birthday Hamman treat while there.




    No bikini for Turkey in February -...
  3. It's still January and there are another 14 days

    Hi all, I didn't manage to blitz starting on 1 January but I have taken the bull by its horns and have started today. Day 1 of 14 and I will try to keep it to a clean phase 1. I have a spare 3.5...
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    Happy New Year to all of you, especially to Zoe...

    Happy New Year to all of you, especially to Zoe and Andy.

    Let the Blitz commence!
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    Sticky: I'm in. Let's all support each other and get 2015...

    I'm in. Let's all support each other and get 2015 off to a great and healthy start!
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    When I was in China last year, the hotel offered...

    When I was in China last year, the hotel offered Chinese, continental, cooked breakfasts - buffet style. I ended up with a clear Chinese soup with cabbage and other veg in it. It was delicious and so...
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    I agree completely with Mat. She will regain and...

    I agree completely with Mat. She will regain and more as soon as she goes back to her 'normal' eating patterns. THD is an eating plan for life, not just in the short term. We also would put all the...
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    Absolutely. I find it much easier to eat fat...

    Absolutely. I find it much easier to eat fat meals. There is so much more choice.
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    Don't worry about any slip ups. They have...

    Don't worry about any slip ups. They have happened and you can't undo them. Just get back on track and you'll soon see that you're feeling better and the weight starts dropping off.
  10. Thread: Thought

    by Priscilla
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    You can for example, add dairy and fruit...

    You can for example, add dairy and fruit (berries) but go carefully. Don't add milk and cheese and cream all at once. One at a time to see if you have a reaction to it.
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    Sticky: They normally start the next day - so wait until...

    They normally start the next day - so wait until tomorrow. Good luck - I'm sending you virtual support.
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    Andy, you know you will always be my secret...

    Andy, you know you will always be my secret valentine, with Zoe's permission of course!

    Enjoy your weekend - 6 nations begin!
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    January Blitz 2014 - LAST DAY

    And so to the last day of the January Blitz. I didn't weigh myself today as I tend to weigh on Saturdays for sure and only other days when I can be bothered. I get up too early (5.30am) to focus...
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    I suppose it's my turn to come down under but...

    I suppose it's my turn to come down under but don't hold your breath. I have to discover a lot in the northern hemisphere first!
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    Not sure you answererd the question of why....

    Not sure you answererd the question of why. Because they are different scales to the ones you use in Mass?
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    January Blitz - Day 30

    Good morning everyone who has bothered to read these daily postings.
    I had a phase 2 cheat free day yesterday with
    B - NLY & 75gms raspberries
    L - 2 pork belly slices, some veg pie and left over...
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    January Blitz - Day 29

    Good morning fellow Harcombers. I have to say I feel better today without the bloated feeling. It was for me a strange food day yesterday as it more or less ended up almost a liquid diet day.
    I had...
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    January Blitz - Day 28

    Day 28
    Back on track food wise yesterday but obviously still feeling bloated after the weekend.
    B - NLY with 75gms raspberries
    L - chicken and roast veg
    D - pork belly slices with homemade...
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    January Blitz - Day 27

    Last Monday of this January Blitz. I hold up my hands, I didn't follow the rules this weekend. I have to find a way to convince my inner self that there is no need to go off the rails just because I...
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    After 37 years together I know how to choose my...

    After 37 years together I know how to choose my battles. It is so much easier to concede now and again on the so called smaller issues. Trouble is even though I like my sweet things, and he knows it...
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    January Blitz - Day 26

    I know my partners in crime (Runtara and Peggy) are both off travelling but I will finish off the month with these threads.
    Went to Ypres yesterday, saw some previously unseen sights and Tyne Cot...
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    January Blitz - Day 25

    Day 25
    Back once again - only 6 more days of my daily thread. Today went fine for me until the evening.
    Breakfast NLY - lunch was cottage pie made with a carrot/parsnip mash and for dinner we ended...
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    January Blitz - Day 24

    Day 24

    Good morning all. We have once again made it to Friday.

    I more or less stayed on track yesterday. I managed to ignore the beautiful smelling mini croissants which were brought into the...
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    To reply to your questions Peg. No problem in...

    To reply to your questions Peg.
    No problem in bathroom department, I don't stress over that, when I go, I go, and when I don't, I don't. But I have movement.

    Ypres is in Belgium (about an hour...
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    January Blitz - Day 23

    Day 23

    Again no movement on scales but I don't feel that I am doing anything wrong so I will keep going. Only 3 weeks today until my trip to Florida!

    Yesterday I had my NLY for breakfast,...
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