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    Hellooo - all still going well - another 2lbs...

    Hellooo - all still going well - another 2lbs loss so that is 10lbs since 1 January. Very happy! I think it might be time to look at introducing a few carb meals as I don't want to be frightened of...
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    Yep still going strong here. Managed to organise...

    Yep still going strong here. Managed to organise myself and made some soup for work lunch today - felt much better than a bowl of cold salad. Everyone around me is full of coughs and colds but I've...
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    Morning all - still going strong here. Have now...

    Morning all - still going strong here. Have now moved onto P2 and allowed myself some cheese but weirdly I haven't eaten any for the last 2 P2 days - quite happy without it! I'm determined to be more...
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    Well done everyone! This is such a positive...

    Well done everyone! This is such a positive thread!

    Well finished P1 yesterday and weighed in this morning with a whopping 8lbs lost! Sooooo pleased! My darling husband hilariously thinks it's...
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    Thank you Mat!

    Thank you Mat!
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    Hi All - final day of P1 and all going...

    Hi All - final day of P1 and all going OK...following on from previous posts I am now trying to decide whether to weigh or not. Past dieting experience has shown me that I don't manage expectations...
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    Okey dokey - I'll go with cheese first. Thanks!

    Okey dokey - I'll go with cheese first. Thanks!
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    Another good day today - that's (almost) day 4 of...

    Another good day today - that's (almost) day 4 of P1 completed. I'm now going to start thinking about what to introduce on Saturday when I move to P2. I've read the P2 sticky that Hattie posted so...
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    All OK today - took a massive salad to work with...

    All OK today - took a massive salad to work with loads of home roasted ham and chicken...so love it when colleagues look incredulously at my "detox" while they "treat" themselves to a diet yogurt....
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    Morning all - all good here! Had cravings...

    Morning all - all good here! Had cravings yesterday for pickled onions - I made some for Christmas and I've eaten quite a lot of them over the last couple of weeks....they are not usually something I...
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    Hi All - Andrew, so sorry to hear about your...

    Hi All - Andrew, so sorry to hear about your family health problems - all things considered I think you did amazingly well - as you say onwards and upwards!

    Doing OK but still feel like I am...
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    So far so good! I'm easing myself in as my pack...

    So far so good! I'm easing myself in as my pack hasn't arrived yet. Managed a good walk today as tomorrow may well be pretty wild with lots of rain and wind predicted! Kids are still off school so...
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    Hi I am back on the forum after going solo for...

    Hi I am back on the forum after going solo for almost a year. I've done pretty well but I need some momentum to carry me into 2014. I'm starting tomorrow but giving up the booze today and organising...
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    Hi - back again on the forum after nearly a year....

    Hi - back again on the forum after nearly a year. I've done well going solo but I think this blitz will give me a new momentum to carry me into 2014! Starting tomorrow and spending today clearing out...
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    Hi All - thanks again for your kind words. I must...

    Hi All - thanks again for your kind words. I must say the carb meal was fab yesterday - so good I have had the leftover chilli for dinner tonight. There haven't been any side effects as far as I can...
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    Thanks for your kind words. So far so...

    Thanks for your kind words. So far so good.....had some grapes for pud! I've only had a few berries over the last 5 weeks and I did think I might crave more fruit once I had the grapes but my mouth...
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    Embracing the carbs!!

    Hi - I am a bit of a newbie to the forum but I have been on Phase 2 for 5 weeks now and I have lost a total of 13lbs - yiiiipppppeeeee! I only have another 5lbs to go until I reach my target and I...
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    Thank you!

    Thank you!
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    Low carber - needs a bit of science!

    Hi - just moving over from a low carb diet. I have a pretty clear understanding around how low carb eating impacts on weight loss but I could do with a better understanding of how you can eat carb...
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    Thanks so much! One of the things I have loved...

    Thanks so much! One of the things I have loved about low carbing is that my cravings have stopped completely. I've begun to eat some berries with full fat Greek yogurt with no problems so that has...
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    Defecting from another diet

    Hi - hope you can help!

    I have been doing a low carb diet for about a month now with good results but I find the diet really restrictive and very meaty as I am a semi-veggie. If I start on phase 2...
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