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  1. This, and the increasing awareness that free...

    This, and the increasing awareness that free speech is being stifled, is really getting me down. When I was young, there were so many groups asking to be heard...and people listened to each other....
  2. Thanks for the link Gilli. I'd found another...

    Thanks for the link Gilli. I'd found another version of the article, but I think it was incomplete.
    RM, the NHS version will last a year, with food being reintroduced slowly. But if anyone decides...
  3. Why 80s Slimming Regimes are the Future of Dieting

    This was in yesterday's Telegraph according to my news feed, but I can't read it. Has anyone on here?
    It refers to the use of liquid diets by the NHS.
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    From the DM... " They will be told to swap out...

    From the DM...

    " They will be told to swap out food for blended meal replacement shakes and soups for three months.

    For the rest of the year, they will be coached by nutritionists, who will...
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    I skimmed the DM report, and had the impression...

    I skimmed the DM report, and had the impression that the liquid, very low carb was for 12 weeks. That seems to be the norm with these medically supervised diets. But even that can be too long for...
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    No...no...NO!!! All this low calorie malarkey is...

    No...no...NO!!!
    All this low calorie malarkey is a step back.
    Yes, it may work to reverse diabetes...but at least base it on real food. Not liquid mush. The problem is that Joe public gets a hold...
  7. Anyone else have an ad on the page for a "28 day...

    Anyone else have an ad on the page for a "28 day Keto meal plan"? That made me giggle...though even the photo for that seemed to be plant based.
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    I've said this before about that sort of...

    I've said this before about that sort of statement...but those of us who stick with it for years, and find it easy and natural , must be exceptional. Whether its because we are very smart, clever,...
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    So glad I decided to watch an old episode of...

    So glad I decided to watch an old episode of Grand Designs. Much better for my blood pressure.
    I suspect that there will be a raft of weight loss programs over the next few months...all to help...
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    Oh my goodness! I could almost shed tears of joy...

    Oh my goodness! I could almost shed tears of joy for you...well done!!
  11. Several seperate studies...

    Several seperate studies have come up with similar findings relating to blood type and Covid risk.
    The articles I found all dated back to mid June, but I don't recall seeing anything in the media.
  12. Yes...and O groups may have a more positive...

    Yes...and O groups may have a more positive response.
    I'm O. But I won't be getting up close to strangers just yet...
  13. Dohhh...that's what I get for not reading yours....

    Dohhh...that's what I get for not reading yours. Sorry RM
    But...great minds and all that.
  14. Here is another study...

    Here is another study I got in my news feed this morning. It looks at the benefits of very low carb for older adults...and part of the diet was 3 eggs per day.
  15. I've not heard of the blood group link...but have...

    I've not heard of the blood group link...but have just googled. It sounds interesting.
    Please accept my best wishes again, CW.
  16. Welcome back Christelle. Has JPSears had just...

    Welcome back Christelle.
    Has JPSears had just one video censored...or all? He's incredibly funny, and just makes fun of any and every modern trend. I've always enjoyed his humour.
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    I read about this yesterday? Sunday? It left me...

    I read about this yesterday? Sunday? It left me feeling completely and utterly depressed. My daughter and her partner are due to visit the weekend after next...and then take me back with them to...
  18. There were photos all over the media yesterday of...

    There were photos all over the media yesterday of folks showing off their "bargain" meals...all of it junk or fast food. Quite possibly selectively chosen for effect by newspaper editors. But I'm...
  19. Of course they won't. It will be the usual...

    Of course they won't. It will be the usual endless waffling and half measures, adding in the resistance of the British public to be told what to do.
  20. We Must accept That Junk Food is The New Tabacco

    I found this article by Aseem Maholtra on another site. Linking to the Telegraph brings up the paywall. So here is where I found it.
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    I guess they don't mention water.

    I guess they don't mention water.
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    Definitely treat it as a carb...and I'd only have...

    Definitely treat it as a carb...and I'd only have it occasionally. But I hardly ever have full-on carb meals.
    Remember that avocados are mixing fat and carbs, so should be reserved for phase 3.
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    That's about the same as Waitrose version that...

    That's about the same as Waitrose version that was the first supermarket brand that came up for me. That was 48grams if I recall correctly per serving.

    I've just rechecked...it was 24.1 per...
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    Hi...from what I've found it looks like pea flour...

    Hi...from what I've found it looks like pea flour pasta is quite high in carbs. A lower option would be edamame or black bean pasta. Both are quite high in protein, but quite processed. Even better,...
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