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  1. Replies
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    748

    This article helped me get back into the frame of...

    This article helped me get back into the frame of mind for coming back to Phase 1, I never stopped championing this way of eating to everyone ....
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    549

    Ooooh yes, def going to visit the cheese place in...

    Ooooh yes, def going to visit the cheese place in London - yum :)
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    975

    Shared this on my FB page a few days ago and...

    Shared this on my FB page a few days ago and offered my book out if anyone wants to read it - no take ups so far. Some people I know so need to read it but the trouble is people have to really...
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    1,177

    Thanks all, me and my daughter will have an...

    Thanks all, me and my daughter will have an interesting conversation in the next few days, love the fact that the sustainable food trust think it is unsustainable :)
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    1,177

    Hi Zoe, currently going through this with my...

    Hi Zoe, currently going through this with my daughter who thinks I eat far too much meat!! She asked me to read it without looking at your e-mail first. I read it and of course immediately thought...
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    430

    I've also sent lots of Statin info to one of my...

    I've also sent lots of Statin info to one of my best friend's husband who had a triple by pass last year. He has now stopped taking them...
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    5,257

    Sorry to say my blitz not been as successful as I...

    Sorry to say my blitz not been as successful as I would have liked it to be - caved in over work pressures, not visited here or looked at a lot of my e-mails. On a plus note I am still lighter than...
  8. I'm a very happy bunny on day 6. Weighted in...

    I'm a very happy bunny on day 6. Weighted in today after my 5 P1 days, pleased to say 6 1/4 lbs down and def feeling much less bloated. P1 went very well save the last evening when I was in the...
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    7,299

    Glad I have read this tonight, my sister and I...

    Glad I have read this tonight, my sister and I are both re-visiting P1 and both said today how we felt we were not losing anything and both felt bloated. Thanks for the reminder of the Harcombe...
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    69
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    7,299

    Sallywags - I am 5ft 4 1/2 (166cm) so virtually...

    Sallywags - I am 5ft 4 1/2 (166cm) so virtually the same as you. I hate my current weight, trousers straining and button nearly falling off. Yes Zoe's pain motivator definitely good - double chin...
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    7,299

    Had good day again - am much the same as you...

    Had good day again - am much the same as you Sallywags - currently 11st 9 1/2 but did get down to 10.2. Want to reach 9.12 as an ideal weight - cannot believe I was only 4lbs away from that at one...
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    Same here, had bad headache again this morning...

    Same here, had bad headache again this morning and have another thumping one now. Glad achey legs have not happened (so far!) and don't worry about the belly uradiamond I remember having very funny...
  13. Day 2 gone well: B'fast: 2 x boiled eggs, 5 x...

    Day 2 gone well:
    B'fast: 2 x boiled eggs, 5 x baby tomatoes
    Lunch: tuna salad and NLY
    Dinner: Lamb Keema with veggie rice

    All prepared and cooked by my very supportive daughter :)
  14. Replies
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    2,012

    I had the headache this morning, took a tablet...

    I had the headache this morning, took a tablet and instead of crying off my swimming session, I went and worked through it. Day 3 tomorrow and last time I did P1 that was achy leg day - I'm ready...
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    Good P1 first day for me: B'fast: scrambled...

    Good P1 first day for me:
    B'fast: scrambled eggs mixed with courgette and onion
    Lunch: tuna salad, NLY
    Dinner: salmon with veggie rice
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    Think I would like to join this - albeit a little...

    Think I would like to join this - albeit a little late, still struggling with my last stone but in the right frame of mind so hopefully will drop a fair amount before Xmas. Am winning the war with...
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    1,335

    I don't know, you can't beat a good butternut...

    I don't know, you can't beat a good butternut squash curry ......
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    5,812

    B: Egg, bacon, toms mushrooms L: Tuna salad &...

    B: Egg, bacon, toms mushrooms
    L: Tuna salad & NLY with raspberries
    D: lamb kofta with mint/cucumber yoghurt and mixed veg cauli rice
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    If you are having it black, then make it slightly...

    If you are having it black, then make it slightly weaker, I found that worked best for me, plus I renewed my love for Earl Grey which I buy de-caff for too. Have yet to find a fruit tea I can drink...
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    5,812

    B: fried egg, bacon, toms, mushrooms L: ham...

    B: fried egg, bacon, toms, mushrooms
    L: ham salad with homemade mayo & NLY with strawberries
    D: roastchicken, french beans, peas, half charlotte potato (just to check on what they tasted like as...
  21. Thread: Crisps

    by rafgal
    Replies
    5
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    520

    Know how you feel Lucielle, crisps have been my...

    Know how you feel Lucielle, crisps have been my downfall my whole life I reckon - ready salted always been my favourite, although at one time I too would eat anything! I do now try my very best at...
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    B: egg omelette with pancetta, courgette &...

    B: egg omelette with pancetta, courgette & tomato
    L: tuna salad
    D: pork belly and chorizo stew (recipe from Members Forum - one of my absolute favourites, always have it without the beans, it...
  23. Thread: Why no dairy?

    by rafgal
    Replies
    24
    Views
    2,515

    OK, I think the best thing to do then is just...

    OK, I think the best thing to do then is just follow the workbook - forget the whys and wherefores and just get on with it, it has to be good in the long run and if you have been struggling then this...
  24. Thread: Why no dairy?

    by rafgal
    Replies
    24
    Views
    2,515

    Heidihi58 - The workbook does state that Phase 1...

    Heidihi58 - The workbook does state that Phase 1 is only 5 days - look at the summary at the back - it is only Phase 1 where you can't have milk. You could introduce it first on Phase 2 if you need...
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    B: 2 egg omelette with courgette, tomato and...

    B: 2 egg omelette with courgette, tomato and pancetta
    L: salmon salad, NLY
    D: chicken breast salad with bacon and ranch dressing (ate out, this was the nearest dish to P1 on the menu - only used...
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