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  1. Hi all Mr JDW is right - 3.5 weeks is nowhere...

    Hi all
    Mr JDW is right - 3.5 weeks is nowhere near enough to fat adapt.

    Phinney and Volek - the experts in fat adaptation - would be impressed if elite athletes became fat adapted in 4-6 weeks...
  2. Replies
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    216

    Bariatric surgeon works it out!

    Hi all
    I've spotted a few book reviews in January for a book by Andrew Jenkinson - a bariatric surgeon. Here's an article on the book.

    His views include:
    - The concept of a natural weight,
    -...
  3. Thread: Game changer

    by Zoe
    Replies
    5
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    3,916

    Game changer

    Hi all
    Some of you may have seen the trailer for the new James Cameron film. I've not seen it yet - I've seen the trailer and it raised a lot of questions. Djokovic is on the credits but he's not...
  4. Women in stressful jobs more likely to gain weight

    Hi all
    This was in the papers yesterday. Here's the easy read in the Mail.

    Here's a slightly more scientific read.

    And here's the original article.

    3,800 women were followed in Sweden...
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    7
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    683

    Don't you just love Joanna Blythman! I feel...

    Don't you just love Joanna Blythman!

    I feel like I know her, but we've never met. We've been in email and twitter comms for years and we pass each other leads and info frequently. We've been in a...
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    20
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    1,155

    The EAT Lancet diet is nutritionally deficient

    Hi all
    A jolly good use of MyLocker this morning!
    Bye for now - Zoe
  7. Thread: Words fail me

    by Zoe
    Replies
    37
    Views
    1,968

    Hi all I've just done a counter to this here...

    Hi all
    I've just done a counter to this here.
    Very best wishes - Zoe
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