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  1. Thread: Visitors

    by Lird
    Replies
    6
    Views
    491

    I find it so easy to make food for other people -...

    I find it so easy to make food for other people - I quite often find that I offer them the carby "extras" and they just say "no it's fine, I'm happy to have what you're having!" (That's because it's...
  2. Thread: I need strength

    by Lird
    Replies
    5
    Views
    488

    Check out this blog of mine: ...

    Check out this blog of mine:

    http://www.theharcombedietclub.com/forum/entry.php?1823-Are-you-a-sugar-addict

    (you will need to copy and paste the address as links don't work on the open forum)....
  3. Thread: good start

    by Lird
    Replies
    12
    Views
    881

    Well done ... not just a good start - it's a...

    Well done ... not just a good start - it's a great start! :)
  4. Thread: Back on track

    by Lird
    Replies
    6
    Views
    461

    Well done & keep up the good work! :)

    Well done & keep up the good work! :)
  5. Thread: Phase 1

    by Lird
    Replies
    21
    Views
    1,412

    Have you read the sticky in the phase 2 forum?...

    Have you read the sticky in the phase 2 forum? It's got some great advice on getting going with phase 2. If you have set off cravings again though I would return to phase 1 for a few more days until...
  6. Replies
    7
    Views
    632

    oooo ... yes, the drip feeding of sugar will be...

    oooo ... yes, the drip feeding of sugar will be enough to stop weight loss. Just be thankful you've found out now and can put that right. As Sharon says, this whole journey is a real learning...
  7. Replies
    6
    Views
    566

    I would leave off the jif lemon - it is...

    I would leave off the jif lemon - it is concentrated lemon juice and has preservative in it. A slice of lemon in some water to give it a little flavour will not be a problem - but lemon should not...
  8. Replies
    13
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    834

    The cravings are most likely caused by candida,...

    The cravings are most likely caused by candida, imagine them as little evil monsters inside you trying to get you to do their bidding - but you are going to defeat them and be free of them. They can...
  9. Replies
    31
    Views
    1,787

    Always keep the long term goal in mind. This is...

    Always keep the long term goal in mind. This is a change of eating habits for life, not a quick fix. Over 3 years down the road I have almost forgotten what it is like to be overweight and have...
  10. Replies
    172
    Views
    17,268

    Sticky: Lesley, have you tried Total greek yoghurt? It's...

    Lesley, have you tried Total greek yoghurt? It's much milder, less sour & more creamy tasting than all the other natural yoghurts I've had. Before THD I couldn't eat NLY without gagging, but I...
  11. Replies
    43
    Views
    16,955

    Some of my Vegetarian Friendly recipes (You'll...

    Some of my Vegetarian Friendly recipes (You'll have to copy and paste the URL's as links can't be posted on the open forum.):

    Cream of Tomato Soup (swap chicken stock for veg stock!):...
  12. Thread: Disappointed :(

    by Lird
    Replies
    15
    Views
    1,663

    Have you been separating carbs and fat in your...

    Have you been separating carbs and fat in your second week of phase 1? This is really important.

    Ditto of 6lbs in 2 weeks being a great loss. Change your expectations, weight loss is not...
  13. Thread: Big weight loss

    by Lird
    Replies
    16
    Views
    1,326

    You put that so well Laura, this is what we all...

    You put that so well Laura, this is what we all need to aim for!
  14. Replies
    13
    Views
    990

    +1 for the phase 2 slowly, I have seen too many...

    +1 for the phase 2 slowly, I have seen too many dive right into it and undo all the good work phase 1 did and lose motivation as a result. Definitely go and read the sticky at the top of the Phase 2...
  15. Thread: Big weight loss

    by Lird
    Replies
    16
    Views
    1,326

    It took me just over a year to lose 3 stone. I...

    It took me just over a year to lose 3 stone. I know 3 people (not on the forums anymore) who lost 5 stone in between 8 months to 18 months. It's a wide range of times I know, but speed of weight...
  16. Replies
    10
    Views
    646

    I drink when I feel thirsty. If I feel thirsty...

    I drink when I feel thirsty. If I feel thirsty after the meal I have water straight away, if not I wait until I feel thirsty. Really don't worry too much about this, nothing terrible will happen if...
  17. Thread: Doctor

    by Lird
    Replies
    54
    Views
    4,393

    Interesting thread! How do I know I am right? ...

    Interesting thread! How do I know I am right? You can never know 100% as that is the nature of science, but I can review the evidence and decide for myself which side of the fence I fall on. I...
  18. Replies
    44
    Views
    5,260

    Hi Mosskie, There are threads on this here:...

    Hi Mosskie,

    There are threads on this here:
    http://www.theharcombedietclub.com/forum/showthread.php?13553-The-Men-who-made-us-fat!&highlight=dave

    and here:...
  19. Thread: not budging

    by Lird
    Replies
    18
    Views
    1,436

    Well in that case you could have easily lost 2 or...

    Well in that case you could have easily lost 2 or 3 lbs without a really noticing it in your clothes. My natural weight goes up and down by 2 or 3 lbs all the time without making any difference to...
  20. Thread: not budging

    by Lird
    Replies
    18
    Views
    1,436

    1. Wait until the morning of day 6 to weight...

    1. Wait until the morning of day 6 to weight yourself! Lots of people have a sudden "whoosh" at the end of phase 1!

    2. If you have always eaten real food then you may have none of the three...
  21. Thread: sunflower oil

    by Lird
    Replies
    1
    Views
    179

    Yes, sunflower, olive oil or butter are all fine...

    Yes, sunflower, olive oil or butter are all fine for cooking.
  22. Replies
    11
    Views
    697

    Well all I know is that I did! Lol! My...

    Well all I know is that I did! Lol! My inolterence may not have been to the lactose though, not every dairy intolerence is about the lactose.

    If you are intolerent because you don't produce the...
  23. Replies
    11
    Views
    697

    Unless you have an actual allergy as opposed to...

    Unless you have an actual allergy as opposed to an intolerence then it is likely that you will be able to have it again one day. I was intolerent to dairy for about 16 years, but for many years now...
  24. Thread: Snacking!

    by Lird
    Replies
    10
    Views
    716

    riding - Only if your cravings have returned,...

    riding - Only if your cravings have returned, otherwise just pick up where you left off with phase 2.
  25. Replies
    16
    Views
    829

    Good Luck! You are going to love this diet! :D

    Good Luck! You are going to love this diet! :D
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